How many calories are in polar organic light coconut milk?

1 serving (400 g): estimated 194 calories; protein: 0 g, carbohydrates: 8 g, fat: 18 g.

How much protein is in polar organic light coconut milk?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in polar organic light coconut milk?

estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Polar Organic Light Coconut Milk

Branded

estimated 194 calories in 1 serving (400 g). Per 100 g, protein: 0 g, carbohydrates: 2 g, fat: 4.5 g.

Serving

= 400 g

Polar Organic Light Coconut Milk, 1 serving (400 g)

194 calories

Estimated calories

Protein: 0 g
Carbs: 8 g
Fat: 18 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (400 g)

Amount per serving
Calories194
Estimated

% Daily Value*

Total Fat 18 g23%

Saturated Fat 16 g80%

Cholesterol —

Sodium 20 mg1%

Total Carbohydrate 8 g3%

Total Sugars 0 g

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 20 mg

Ingredients

Organic coconut extract (25%), Water, And organic guar gum (e412).

Brand: Polar
Barcode (GTIN/UPC): 00074027098036
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 84 of 2,134 other records.
leastmost
Protein
Lower than 83%
Same value as 363 of 2,125 other records.
leastmost
Sugars
Lower than 81%
Same value as 344 of 1,806 other records.
leastmost
Calories (estimated)
Lower than 81%
Same value as 0 of 2,225 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 132 of 1,741 other records.
leastmost
Total fat
Lower than 55%
Same value as 70 of 2,161 other records.
leastmost

Questions

How many calories are in polar organic light coconut milk?: 1 serving (400 g): estimated 194 calories; protein: 0 g, carbohydrates: 8 g, fat: 18 g.
How much protein is in polar organic light coconut milk?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in polar organic light coconut milk?: estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 6 reported nutrients, per 100 g+

Protein	0 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	2 g
Total Sugars	0 g
Sodium, Na	5 mg
Fatty acids, total saturated	4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757815, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.