Pocky

18 calories in 1 stick (4 g). Per 100 g, protein: 10 g, carbohydrates: 51.1 g, fat: 22.5 g.

Serving
1
= 4 g
18KCAL

Pocky, 1 stick

18 calories

Protein
0.4 g
Carbs
2 g
Fat
0.9 g
Fiber
0.2 g
Sugars
1 g

Nutrition Facts

Serving size1 stick (4 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 8.5 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.2 g1%
Total Sugars 1 g
Protein 0.4 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.036 mg0%
Potassium 7.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.35 mg
  • Vitamin B121% 0.016 µg
  • Riboflavin (B2)1% 0.008 mg

Little or none: Thiamin (B1), Folate, Niacin (B3), Vitamin B6, Vitamin K, Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium1% 0.59 µg
  • Copper1% 0.009 mg
  • Phosphorus1% 7.4 mg

Little or none: Sodium, Magnesium, Zinc, Iron, Potassium, Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 101 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in pocky?
1 stick (4 g): 18 calories; protein: 0.4 g, carbohydrates: 2 g, fat: 0.9 g.
How much protein is in pocky?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in pocky?
46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water15.1 g
Energy447 kcal
Protein10 g
Total lipid (fat)22.5 g
Carbohydrate, by difference51.1 g
Fiber, total dietary5 g
Total Sugars25 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Magnesium, Mg36 mg
Phosphorus, P184 mg
Potassium, K181 mg
Sodium, Na213 mg
Zinc, Zn0.9 mg
Copper, Cu0.23 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.2 mg
Niacin0.64 mg
Vitamin B-60.048 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total4.4 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)8.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated12.6 g
SFA 4:00.003 g
SFA 6:00.002 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.013 g
SFA 16:07.1 g
SFA 18:05.4 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.002 g
MUFA 18:12.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.7 g
PUFA 18:26.7 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine64 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707967, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.