How many calories are in plum plm m4 apl blkbry pcar grkyog 4oz?

Amount Per Serving (113 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0.5 g.

How much protein is in plum plm m4 apl blkbry pcar grkyog 4oz?

1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in plum plm m4 apl blkbry pcar grkyog 4oz?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Plum plm m4 apl blkbry pcar grkyog 4oz

USDA name: Plm m4 apl blkbry pcar grkyog 4oz

Brandedby Campbell soup company

60 calories in Amount Per Serving (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 11.5 g, fat: 0.44 g.

Serving

= 113 g

Plum plm m4 apl blkbry pcar grkyog 4oz, Amount Per Serving (113 g)

60 calories

Protein: 2 g
Carbs: 13 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving sizeAmount Per Serving (113 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 0 g0%

Protein 2 g

Calcium 30.5 mg2%

Iron 0.5 mg3%

Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Phosphorus4% 50.9 mg
Magnesium4% 15.8 mg
Zinc3% 0.31 mg
Iron3% 0.5 mg
Potassium3% 119 mg
Calcium2% 30.5 mg

Little or none: Sodium.

Ingredients

Ingredients: organic apple puree, Organic blackberry puree, Water, Organic purple carrot puree, Organic nonfat greek yogurt (organic pasteurized nonfat milk, Cultures [heat treated after culturing]), Organic whole oat flour, Organic ground chia seeds, Organic lemon juice concentrate. Contains: milk.

Brand: Plum
Made by: Campbell soup company
Label serving: Amount Per Serving
Barcode (GTIN/UPC): 00846675005359
Category: Yogurt/Yogurt Substitutes
Label updated: 2021-05-18

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 2 of 537 other records.
leastmost
Calcium
Lower than 98%
Same value as 1 of 535 other records.
leastmost
Protein
Lower than 96%
Same value as 7 of 538 other records.
leastmost
Fiber
Higher than 95%
Same value as 8 of 521 other records.
leastmost
Iron
Higher than 94%
Same value as 1 of 519 other records.
leastmost
Calories
Lower than 88%
Same value as 25 of 537 other records.
leastmost

Questions

How many calories are in plum plm m4 apl blkbry pcar grkyog 4oz?: Amount Per Serving (113 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in plum plm m4 apl blkbry pcar grkyog 4oz?: 1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in plum plm m4 apl blkbry pcar grkyog 4oz?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	53 kcal
Protein	1.8 g
Total lipid (fat)	0.44 g
Carbohydrate, by difference	11.5 g
Fiber, total dietary	1.8 g
Total Sugars	7.1 g
Sugars, added	0 g
Calcium, Ca	27 mg
Iron, Fe	0.44 mg
Magnesium, Mg	14 mg
Phosphorus, P	45 mg
Potassium, K	105 mg
Sodium, Na	9 mg
Zinc, Zn	0.27 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234918, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.