Plum organics pumpkin + banana mighty filled whole-grain snack bars, Pumpkin + banana

USDA name: Pumpkin + banana mighty filled whole-grain snack bars, Pumpkin + banana

Brandedby Bari Cosmetics Ltd.

70 calories in 1 Bar (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 68.4 g, fat: 10.5 g.

Serving
1
= 19 g
70KCAL

Plum organics pumpkin + banana mighty filled whole-grain snack bars, Pumpkin + banana, 1 Bar (19 g)

70 calories

Protein
1.0 g
Carbs
13 g
Fat
2 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 Bar (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.8 mg10%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)16% 0.19 mg
  • Vitamin B129% 0.21 µg
  • Niacin (B3)8% 1.2 mg
  • Vitamin A6% 50 µg
  • Riboflavin (B2)5% 0.07 mg
  • Vitamin B65% 0.08 mg
  • Vitamin C3% 2.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.38 mg
  • Zinc13% 1.4 mg
  • Iron10% 1.8 mg
  • Calcium5% 69.9 mg
  • Sodium2% 54.9 mg
  • Potassium1% 50 mg

Ingredients

Crust: whole wheat flour*, Wheat flour*, Cane sugar*, Rolled oats*, Sunflower oil* and/or canola oil* apple juice concentrate*, Ground chia seeds*, Vanilla extract*, Apple powder* (apple*, Rice flour*), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Sea salt, Baking soda. Filling: cane syrup*, Brown rice syrup*, Dried cane syrup*, Apple powder*, Corn starch*, Yogurt powder* (nonfat dry milk*, Lactic acid), Pumpkin*, Bananas* glycerin*, Natural flavor*, Water, Pectin, Citric acid, Cinnamon*, Annatto extract* (for color). Vitamins and minerals: vitamin a (retinol acetate), Tricalcium phosphate, Vitamin c (ascorbic acid), Iron (ferrous fumarate), Zinc gluconate, Vitamin e (tocopherol acetate), Vitamin b3 (niacinamide), Vitamin b12 (cyanocobalamin), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride). *organic.

Brand
Plum organics
Made by
Bari Cosmetics Ltd.
Label serving
1 Bar
Barcode (GTIN/UPC)
08136004
Category
Snack, Energy & Granola Bars
Label updated
2023-08-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 7,797 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 18 of 7,734 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 28 of 7,981 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 6 of 7,962 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 101 of 8,003 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 9 of 7,976 other records.

    leastmost

Questions

How many calories are in plum organics pumpkin + banana mighty filled whole-grain snack bars, pumpkin + banana?
1 Bar (19 g): 70 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 2 g.
How much protein is in plum organics pumpkin + banana mighty filled whole-grain snack bars, pumpkin + banana?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in plum organics pumpkin + banana mighty filled whole-grain snack bars, pumpkin + banana?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy368 kcal
Protein5.3 g
Total lipid (fat)10.5 g
Carbohydrate, by difference68.4 g
Fiber, total dietary5.3 g
Total Sugars31.6 g
Sugars, added26.3 g
Calcium, Ca368 mg
Iron, Fe9.5 mg
Potassium, K263 mg
Sodium, Na289 mg
Zinc, Zn7.4 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid15.3 mg
Thiamin1 mg
Riboflavin0.37 mg
Niacin6.3 mg
Vitamin B-60.42 mg
Vitamin B-121.1 µg
Vitamin A, RAE263 µg
Vitamin E2 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642441, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.