Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17oz (Pack of 4)

Brandedby Campbell soup company

70 calories in Amount per serving (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 17.8 g, fat: 0.56 g.

Serving
1
= 90 g
70KCAL

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17oz (Pack of 4), Amount per serving (90 g)

70 calories

Protein
2 g
Carbs
16 g
Fat
0.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving sizeAmount per serving (90 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 10.8 mg1%
Iron 0.7 mg4%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper8% 0.07 mg
  • Magnesium6% 25.2 mg
  • Iron4% 0.7 mg
  • Phosphorus4% 47.7 mg
  • Zinc4% 0.4 mg
  • Potassium4% 166 mg
  • Calcium1% 10.8 mg

Little or none: Sodium.

Ingredients

Ingredients: organic banana puree (organic bananas, Citric acid), Organic blueberry puree, Water, Organic whole oat flour, Organic quinoa flakes, Organic oat fiber, Organic ground chia seeds, Organic lemon juice concentrate, Organic nutmeg.

Brand
Plum
Made by
Campbell soup company
Label serving
Amount per serving
Barcode (GTIN/UPC)
00846675001436
Category
Fruit Prepared/Processed
Label updated
2021-11-09

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 86%

    Same value as 5 of 312 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 306 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 2 of 312 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 1 of 306 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 0 of 312 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 0 of 310 other records.

    leastmost

Questions

How many calories are in plum organics mighty morning banana, blueberry, oat, quinoa 3.17oz (pack of 4)?
Amount per serving (90 g): 70 calories; protein: 2 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in plum organics mighty morning banana, blueberry, oat, quinoa 3.17oz (pack of 4)?
2.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in plum organics mighty morning banana, blueberry, oat, quinoa 3.17oz (pack of 4)?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy78 kcal
Protein2.2 g
Total lipid (fat)0.56 g
Carbohydrate, by difference17.8 g
Fiber, total dietary2.2 g
Total Sugars8.9 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe0.78 mg
Magnesium, Mg28 mg
Phosphorus, P53 mg
Potassium, K184 mg
Sodium, Na6 mg
Zinc, Zn0.44 mg
Copper, Cu0.078 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2235943, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.