Plentiful planet natural happy heart trail mix

USDA name: Natural happy heart trail mix

Brandedby Tree of Life, Inc.

143 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 54.3 g, fat: 26.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 92%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
143KCAL
Where the calories come from

Plentiful planet natural happy heart trail mix, 1/4 cup (30 g)

143 calories

  • Protein3 g8% of calories
  • Carbs16.3 g44% of calories

    incl. 2 g fiber · 11.5 g sugars

  • Fat8 g48% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate 16.3 g6%
Dietary Fiber 2 g7%
Total Sugars 11.5 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 030684700927 · We may earn a commission

Ingredients

Cranberries, Cashews, Almonds, Walnuts, Pumpkin kernels, Sugar, Citric acid and sunflower oil.

Brand
Plentiful planet
Made by
Tree of Life, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030684700927
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 23 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 20,963 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 10 of 21,200 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 21,051 other records.

    leastmost

Questions

How many calories are in plentiful planet natural happy heart trail mix?
1/4 cup (30 g): 143 calories; protein: 3 g, carbohydrates: 16.3 g, fat: 8 g.
How much protein is in plentiful planet natural happy heart trail mix?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in plentiful planet natural happy heart trail mix?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy477 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference54.3 g
Fiber, total dietary6.7 g
Total Sugars38.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902244, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.