Plentiful planet natural guacamole trail mix

USDA name: Natural guacamole trail mix

Brandedby Tree of Life, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 8.3 g, carbohydrates: 63.3 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 97%, and less iron than 92%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Plentiful planet natural guacamole trail mix, 1/4 cup (30 g)

150 calories

  • Protein2.5 g7% of calories
  • Carbs19 g51% of calories

    incl. 1.5 g fiber · 3 g sugars

  • Fat6 g36% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 314 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 1.5 g5%
Total Sugars 3 g
Protein 2.5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 030684700880 · We may earn a commission

Ingredients

White corn masa flour, Wheat flour, Peanuts, Soybean oil, Guacamole seasoning (dehydrated spinach, Salt, Onion and garlic powder, Natural avocado flavor, Dehydrated parsley, Citric acid, Natural lime flavor, Spinach powder, Red cabbage and turmeric oleoresins (color).

Brand
Plentiful planet
Made by
Tree of Life, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030684700880
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 21,153 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 164 of 21,051 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 71 of 21,139 other records.

    leastmost

Questions

How many calories are in plentiful planet natural guacamole trail mix?
1/4 cup (30 g): 150 calories; protein: 2.5 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in plentiful planet natural guacamole trail mix?
8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in plentiful planet natural guacamole trail mix?
58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein8.3 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary5 g
Total Sugars10 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,047 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902242, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.