Plentiful planet natural guacamole trail mix

USDA name: Natural guacamole trail mix

Brandedby Tree of Life, Inc.

150 calories in 0.25 cup (30 g). Per 100 g, protein: 8.3 g, carbohydrates: 63.3 g, fat: 20 g.

Serving
1
= 30 g
150KCAL

Plentiful planet natural guacamole trail mix, 0.25 cup (30 g)

150 calories

Protein
2.5 g
Carbs
19 g
Fat
6 g
Fiber
1.5 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 314 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 1.5 g5%
Total Sugars 3 g
Protein 2.5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 314 mg

    Little or none: Calcium, Iron.

    Ingredients

    White corn masa flour, Wheat flour, Peanuts, Soybean oil, Guacamole seasoning (dehydrated spinach, Salt, Onion and garlic powder, Natural avocado flavor, Dehydrated parsley, Citric acid, Natural lime flavor, Spinach powder, Red cabbage and turmeric oleoresins (color).

    Brand
    Plentiful planet
    Made by
    Tree of Life, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    030684700880
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 0 of 21,437 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 1,614 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 168 of 21,337 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 71 of 21,424 other records.

      leastmost

    Questions

    How many calories are in plentiful planet natural guacamole trail mix?
    0.25 cup (30 g): 150 calories; protein: 2.5 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in plentiful planet natural guacamole trail mix?
    8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in plentiful planet natural guacamole trail mix?
    58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein8.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary5 g
    Total Sugars10 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,047 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902242, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.