Plated. fig-balsamic pork chop with potatoes, Spinach, And blue cheese meals cooking kit, Fig-balsamic pork chop

USDA name: Fig-balsamic pork chop with potatoes, Spinach, And blue cheese meals cooking kit, Fig-balsamic pork chop

Brandedby Dominick's Finer Foods

368 calories in 0.5 meal kit, as packaged (326 g). Per 100 g, protein: 11.7 g, carbohydrates: 9.2 g, fat: 3.7 g.

Serving
1
= 326 g
368KCAL

Plated. fig-balsamic pork chop with potatoes, Spinach, And blue cheese meals cooking kit, Fig-balsamic pork chop, 0.5 meal kit, as packaged (326 g)

368 calories

Protein
38 g
Carbs
30 g
Fat
12 g
Fiber
2.9 g
Sugars
9 g

Nutrition Facts

Serving size0.5 meal kit, as packaged (326 g)
Amount per serving
Calories368
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 101 mg34%
Sodium 368 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 2.9 g10%
Total Sugars 9 g
Includes Added Sugars 4.9 g10%
Protein 38 g
Calcium 111 mg9%
Iron 2.7 mg15%
Potassium 1,229 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium26% 1,229 mg
  • Sodium16% 368 mg
  • Iron15% 2.7 mg
  • Calcium9% 111 mg

Ingredients

Pork chop, Red potatoes, Spinach, Red onion, Blue cheese crumbles (blue cheese [cultured pasteurized milk, Salt, Enzymes, Penicillium roqueforti], Powdered cellulose [to prevent caking]), Fig spread (figs, Cane sugar, Fruit pectin, Citric acid [acidity regulator], Lactic acid [acidity regulator], Ascorbic acid [antioxidant]), Butter (pasteurized organic sweet cream [milk], Salt), Balsamic vinegar (wine vinegar, Grape must, Caramel color.

Brand
Plated.
Made by
Dominick's Finer Foods
Label serving
0.5 meal kit, as packaged
Barcode (GTIN/UPC)
038281101949
Category
Other Deli
Label updated
2021-10-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 1 of 1,808 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 4 of 3,464 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 5 of 3,460 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 3,452 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 18 of 3,473 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 4 of 3,460 other records.

    leastmost

Questions

How many calories are in plated. fig-balsamic pork chop with potatoes, spinach, and blue cheese meals cooking kit, fig-balsamic pork chop?
0.5 meal kit, as packaged (326 g): 368 calories; protein: 38 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in plated. fig-balsamic pork chop with potatoes, spinach, and blue cheese meals cooking kit, fig-balsamic pork chop?
11.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in plated. fig-balsamic pork chop with potatoes, spinach, and blue cheese meals cooking kit, fig-balsamic pork chop?
8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein11.7 g
Total lipid (fat)3.7 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.9 g
Total Sugars2.8 g
Sugars, added1.5 g
Calcium, Ca34 mg
Iron, Fe0.83 mg
Potassium, K377 mg
Sodium, Na113 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468163, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.