Planters women's health roasted almonds, Dark chocolate covered raisins, Roasted cashews, Dried cranberries recommended mix, Women's health

USDA name: Women's health roasted almonds, Dark chocolate covered raisins, Roasted cashews, Dried cranberries recommended mix, Women's health

Brandedby Nabisco Food Company

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 94%, and less calories than 76%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Planters women's health roasted almonds, Dark chocolate covered raisins, Roasted cashews, Dried cranberries recommended mix, Women's health, 1/4 cup (30 g)

140 calories

  • Protein4 g10% of calories
  • Carbs14 g37% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Magnesium14% 60 mg
  • Manganese13% 0.3 mg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium2% 20.1 mg
  • Sodium1% 15 mg

Ingredients

Almonds, Dark chocolate covered raisins (dark chocolate [sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract, Sugar, Raisins, Color added, Corn syrup, Gum arabic, Confectioner's glaze [carnauba wax]), Cashews, Dried cranberries, Polydextrose (source of fiber), Sugar, Glycerol, Peanut oil, High oleic sunflower oil, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
029000021655
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 297 of 21,153 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

Questions

How many calories are in planters women's health roasted almonds, dark chocolate covered raisins, roasted cashews, dried cranberries recommended mix, women's health?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in planters women's health roasted almonds, dark chocolate covered raisins, roasted cashews, dried cranberries recommended mix, women's health?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in planters women's health roasted almonds, dark chocolate covered raisins, roasted cashews, dried cranberries recommended mix, women's health?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary13.3 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Magnesium, Mg200 mg
Potassium, K500 mg
Sodium, Na50 mg
Copper, Cu1 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin E8 mg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672520, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.