Planters women's health roasted almonds, Dark chocolate covered raisins, Roasted cashews, Dried cranberries recommended mix, Women's health
USDA name: Women's health roasted almonds, Dark chocolate covered raisins, Roasted cashews, Dried cranberries recommended mix, Women's health
Brandedby Nabisco Food Company
140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 30 g.
Planters women's health roasted almonds, Dark chocolate covered raisins, Roasted cashews, Dried cranberries recommended mix, Women's health, 1/4 cup (30 g)
140 calories
- Protein
- 4 g
- Carbs
- 14 g
- Fat
- 9 g
- Fiber
- 4 g
- Sugars
- 7 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper33% 0.3 mg
- Magnesium14% 60 mg
- Manganese13% 0.3 mg
- Iron6% 1.1 mg
- Potassium3% 150 mg
- Calcium2% 20.1 mg
- Sodium1% 15 mg
Ingredients
Almonds, Dark chocolate covered raisins (dark chocolate [sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract, Sugar, Raisins, Color added, Corn syrup, Gum arabic, Confectioner's glaze [carnauba wax]), Cashews, Dried cranberries, Polydextrose (source of fiber), Sugar, Glycerol, Peanut oil, High oleic sunflower oil, Sea salt.
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 029000021655
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-10-30
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 500 of 21,355 other records.
leastmostCalories
Lower than 76%
Same value as 874 of 21,485 other records.
leastmostSodium
Lower than 71%
Same value as 301 of 21,437 other records.
leastmostIron
Higher than 65%
Same value as 1,295 of 21,139 other records.
leastmostTotal fat
Lower than 64%
Same value as 499 of 21,427 other records.
leastmostSugars
Higher than 62%
Same value as 161 of 21,247 other records.
leastmost
Questions
- How many calories are in planters women's health roasted almonds, dark chocolate covered raisins, roasted cashews, dried cranberries recommended mix, women's health?
- 1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
- How much protein is in planters women's health roasted almonds, dark chocolate covered raisins, roasted cashews, dried cranberries recommended mix, women's health?
- 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in planters women's health roasted almonds, dark chocolate covered raisins, roasted cashews, dried cranberries recommended mix, women's health?
- 33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 46.7 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 23.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 200 mg |
| Potassium, K | 500 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin E | 8 mg |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 16.7 g |
| Fatty acids, total polyunsaturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672520, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.