Planters walnut pieces

USDA name: Walnut pieces

Brandedby Nabisco Food Company

190 calories in 1/4 cup (29 g). Per 100 g, protein: 13.8 g, carbohydrates: 13.8 g, fat: 65.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 94%, and more total fat than 94%.

Compare with another food →

Serving
1
= 29 g
190KCAL
Where the calories come from

Planters walnut pieces, 1/4 cup (29 g)

190 calories

  • Protein4 g8% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat19 g84% of calories

Nutrition Facts

Serving size1/4 cup (29 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 29.9 mg2%
Iron 0.8 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Copper133% 1.2 mg
  • Manganese38% 0.87 mg
  • Magnesium10% 40 mg
  • Iron4% 0.8 mg
  • Potassium3% 130 mg
  • Calcium2% 29.9 mg

Little or none: Sodium.

Ingredients

Walnuts.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
029000078031
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-05-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 5 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 2 of 21,143 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 16 of 21,200 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 50 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 61 of 20,613 other records.

    leastmost

Questions

How many calories are in planters walnut pieces?
1/4 cup (29 g): 190 calories; protein: 4 g, carbohydrates: 4 g, fat: 19 g.
How much protein is in planters walnut pieces?
13.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in planters walnut pieces?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy655 kcal
Protein13.8 g
Total lipid (fat)65.5 g
Carbohydrate, by difference13.8 g
Fiber, total dietary6.9 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca103 mg
Iron, Fe2.8 mg
Magnesium, Mg138 mg
Potassium, K448 mg
Sodium, Na0 mg
Copper, Cu4.1 mg
Manganese, Mn3 mg
Vitamin B-60.69 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated48.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103268, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.