Planters salted cashews

USDA name: Salted cashews

Brandedby Nabisco Food Company

240 calories in 1 pack (42g). Per 100 g, protein: 19.1 g, carbohydrates: 30.9 g, fat: 45.2 g.

Serving
1
= 42 g
240KCAL

Planters salted cashews, 1 pack (42g)

240 calories

Protein
8 g
Carbs
13 g
Fat
19 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 pack (42g)
Amount per serving
Calories240
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.9 mg16%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper222% 2 mg
  • Zinc34% 3.8 mg
  • Magnesium29% 120 mg
  • Selenium19% 10.5 µg
  • Manganese18% 0.42 mg
  • Iron16% 2.9 mg
  • Phosphorus12% 150 mg
  • Sodium7% 150 mg
  • Potassium6% 290 mg

Little or none: Calcium.

Ingredients

Cashews, Sea salt, Peanut oil

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 pack (42g)
Barcode (GTIN/UPC)
0029000075382
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 2 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 94 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 19 of 11,087 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 26 of 21,424 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 185 of 21,437 other records.

    leastmost

Questions

How many calories are in planters salted cashews?
1 pack (42g): 240 calories; protein: 8 g, carbohydrates: 13 g, fat: 19 g.
How much protein is in planters salted cashews?
19.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in planters salted cashews?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy571 kcal
Protein19.1 g
Total lipid (fat)45.2 g
Carbohydrate, by difference30.9 g
Fiber, total dietary2.4 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6.9 mg
Magnesium, Mg286 mg
Phosphorus, P357 mg
Potassium, K690 mg
Sodium, Na357 mg
Zinc, Zn8.9 mg
Copper, Cu4.8 mg
Manganese, Mn1 mg
Selenium, Se25 µg
Niacin7.1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated23.8 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595382, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.