Planters roasted cashews with milk chocolate, Milk chocolate

USDA name: Roasted cashews with milk chocolate, Milk chocolate

Brandedby Nabisco Food Company

320 calories in 1 pack (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 35.7 g, fat: 42.9 g.

Serving
1
= 56 g
320KCAL

Planters roasted cashews with milk chocolate, Milk chocolate, 1 pack (56 g)

320 calories

Protein
9 g
Carbs
20 g
Fat
24 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 pack (56 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 240 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 5 g10%
Protein 9 g
Calcium 39.8 mg3%
Iron 3.4 mg19%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Sodium10% 240 mg
  • Potassium7% 340 mg
  • Calcium3% 39.8 mg

Ingredients

Ingredients: cashews, Sugar, Cocoa butter, Unsweetened chocolate (processed with alkali), Milk, Nonfat milk, Contains less than 2% of milk fat, Sea salt, Soy lecithin, Vanilla extract.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 pack
Barcode (GTIN/UPC)
029000025509
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-06-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 149 of 21,139 other records.

    leastmost
  • Sodium

    Higher than 72%

    Same value as 190 of 21,437 other records.

    leastmost
  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost
  • Potassium

    Higher than 68%

    Same value as 252 of 11,087 other records.

    leastmost
  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost
  • Protein

    Higher than 60%

    Same value as 12 of 21,424 other records.

    leastmost

Questions

How many calories are in planters roasted cashews with milk chocolate, milk chocolate?
1 pack (56 g): 320 calories; protein: 9 g, carbohydrates: 20 g, fat: 24 g.
How much protein is in planters roasted cashews with milk chocolate, milk chocolate?
16.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in planters roasted cashews with milk chocolate, milk chocolate?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein16.1 g
Total lipid (fat)42.9 g
Carbohydrate, by difference35.7 g
Fiber, total dietary3.6 g
Total Sugars16.1 g
Sugars, added8.9 g
Calcium, Ca71 mg
Iron, Fe6.1 mg
Potassium, K607 mg
Sodium, Na429 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1985086, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.