How many calories are in planters pecan pieces?

1/4 cup (28 g): 190 calories; protein: 3 g, carbohydrates: 0.003 g, fat: 20 g.

How much protein is in planters pecan pieces?

10.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in planters pecan pieces?

estimated 0.01 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Planters pecan pieces

USDA name: Pecan pieces

Brandedby Nabisco Food Company

190 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 0.01 g, fat: 71.4 g.

Serving

= 28 g

Planters pecan pieces, 1/4 cup (28 g)

190 calories

Protein: 3 g
Carbs: 0.003 g
Fat: 20 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 20 g26%

Cholesterol 0 mg0%

Sodium —

Total Carbohydrate 0.003 g0%

Protein 3 g

Calcium 0 mg0%

Potassium 110,000 mg2340%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg

minerals

% of the Daily Value in this serving

Potassium2340% 110,000 mg
Copper78% 0.7 mg
Manganese49% 1.1 mg
Zinc14% 1.5 mg

Little or none: Calcium.

Ingredients

Pecans.

Brand: Planters
Made by: Nabisco Food Company
Label serving: 1/4 cup
Barcode (GTIN/UPC): 029000070035
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 2 of 21,337 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 11,087 other records.
leastmost
Total fat
Higher than 97%
Same value as 218 of 21,427 other records.
leastmost
Calories
Higher than 94%
Same value as 254 of 21,485 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Protein
Lower than 55%
Same value as 1,079 of 21,424 other records.
leastmost

Questions

How many calories are in planters pecan pieces?: 1/4 cup (28 g): 190 calories; protein: 3 g, carbohydrates: 0.003 g, fat: 20 g.
How much protein is in planters pecan pieces?: 10.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in planters pecan pieces?: estimated 0.01 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	679 kcal
Protein	10.7 g
Total lipid (fat)	71.4 g
Carbohydrate, by difference	0.01 g
Calcium, Ca	0 mg
Potassium, K	392,857 mg
Zinc, Zn	5.4 mg
Copper, Cu	2.5 mg
Manganese, Mn	4 mg
Thiamin	1 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total polyunsaturated	0.02 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2295709, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.