Planters pecan pieces

USDA name: Pecan pieces

Brandedby Nabisco Food Company

190 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 0.01 g, fat: 71.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

Planters pecan pieces, 1/4 cup (28 g)

190 calories

  • Protein3 g6% of calories
  • Carbs0.003 g0% of calories
  • Fat20 g94% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 20 g26%
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 0.003 g0%
Protein 3 g
Calcium 0 mg0%
Potassium 110,000 mg2340%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg

minerals

% of the Daily Value in this serving

  • Potassium2340% 110,000 mg
  • Copper78% 0.7 mg
  • Manganese49% 1.1 mg
  • Zinc14% 1.5 mg

Little or none: Calcium.

Ingredients

Pecans.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
029000070035
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 21,051 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 11,002 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 215 of 21,143 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 245 of 21,200 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 1,066 of 21,139 other records.

    leastmost

Questions

How many calories are in planters pecan pieces?
1/4 cup (28 g): 190 calories; protein: 3 g, carbohydrates: 0.003 g, fat: 20 g.
How much protein is in planters pecan pieces?
10.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in planters pecan pieces?
estimated 0.01 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+
Energy679 kcal
Protein10.7 g
Total lipid (fat)71.4 g
Carbohydrate, by difference0.01 g
Calcium, Ca0 mg
Potassium, K392,857 mg
Zinc, Zn5.4 mg
Copper, Cu2.5 mg
Manganese, Mn4 mg
Thiamin1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total polyunsaturated0.02 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2295709, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.