Planters fall edition harvest medley mix

USDA name: Fall edition harvest medley mix

Brandedby Nabisco Food Company

140 calories in 3 Tbsp (29g). Per 100 g, protein: 13.8 g, carbohydrates: 44.8 g, fat: 31 g.

Serving
1
= 29 g
140KCAL

Planters fall edition harvest medley mix, 3 Tbsp (29g)

140 calories

Protein
4 g
Carbs
13 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size3 Tbsp (29g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium89% 49 µg
  • Copper22% 0.2 mg
  • Manganese13% 0.29 mg
  • Iron6% 1 mg
  • Potassium4% 170 mg
  • Calcium2% 29.9 mg
  • Sodium1% 24.9 mg

Ingredients

Peanuts, Raisins, Chocolate candy pieces (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Lactose, Soy lecithin, Salt, Artificial flavor], Sugar, Gum arabic, Corn syrup, Artificial color, Red 40 lake, Yellow 5 lake, Yellow 6, Yellow 6 lake, Carnauba wax), Almonds, Chocolate candy coated peanuts (milk chocolate [sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Natural flavor, Salt, Soy lecithin], Peanuts, Sugar, Corn syrup, Gum arabic, Blue 2 lake, Yellow 5 lake, Yellow 6 lake, Red 40 lake, Carnauba wax, Artificial color, Peanut oil), Dried cranberries (cranberries, Cane sugar, Sunflower oil), Cashews, Peanut oil, Sea salt, Sunflower oil

Brand
Planters
Made by
Nabisco Food Company
Label serving
3 Tbsp (29g)
Barcode (GTIN/UPC)
0029000019836
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 73%

    Same value as 53 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 26 of 21,247 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 61 of 20,880 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 12 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 14 of 11,087 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 23 of 21,427 other records.

    leastmost

Questions

How many calories are in planters fall edition harvest medley mix?
3 Tbsp (29g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in planters fall edition harvest medley mix?
13.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in planters fall edition harvest medley mix?
37.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy483 kcal
Protein13.8 g
Total lipid (fat)31 g
Carbohydrate, by difference44.8 g
Fiber, total dietary6.9 g
Total Sugars34.5 g
Sugars, added17.2 g
Calcium, Ca103 mg
Iron, Fe3.5 mg
Potassium, K586 mg
Sodium, Na86 mg
Copper, Cu0.69 mg
Manganese, Mn1 mg
Selenium, Se169 µg
Niacin10.3 mg
Vitamin E5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614914, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.