Planters chocolate & nut bark semi-sweet dark chocolate & almond with sea salt, Chocolate & nut bark

USDA name: Chocolate & nut bark semi-sweet dark chocolate & almond with sea salt, Chocolate & nut bark

Brandedby Nabisco Food Company

150 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 39.3 g.

Serving
1
= 28 g
150KCAL

Planters chocolate & nut bark semi-sweet dark chocolate & almond with sea salt, Chocolate & nut bark, 1 onz (28 g)

150 calories

Protein
3 g
Carbs
13 g
Fat
11 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 30 mg2%
Iron 2.1 mg12%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium3% 150 mg
  • Calcium2% 30 mg
  • Sodium1% 24.9 mg

Ingredients

Semi-sweet chocolate (unsweetened chocolate, Sugar, Cocoa butter, Soy lecithin [an emulsifier], Natural vanilla extract), Almonds, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 onz
Barcode (GTIN/UPC)
029000026858
Category
Chocolate
Label updated
2020-04-21

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 88 of 10,317 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 75 of 10,151 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 11 of 10,019 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 9 of 4,787 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 67 of 10,288 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 43 of 10,276 other records.

    leastmost

Questions

How many calories are in planters chocolate & nut bark semi-sweet dark chocolate & almond with sea salt, chocolate & nut bark?
1 onz (28 g): 150 calories; protein: 3 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in planters chocolate & nut bark semi-sweet dark chocolate & almond with sea salt, chocolate & nut bark?
10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in planters chocolate & nut bark semi-sweet dark chocolate & almond with sea salt, chocolate & nut bark?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein10.7 g
Total lipid (fat)39.3 g
Carbohydrate, by difference46.4 g
Fiber, total dietary10.7 g
Total Sugars32.1 g
Sugars, added32.1 g
Calcium, Ca107 mg
Iron, Fe7.5 mg
Potassium, K536 mg
Sodium, Na89 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151950, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.