Planters blueberry nut protein mix, Blueberry nut
USDA name: Blueberry nut protein mix, Blueberry nut
Brandedby Nabisco Food Company
160 calories in 1/4 cup (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 40.6 g, fat: 31.3 g.
Planters blueberry nut protein mix, Blueberry nut, 1/4 cup (32 g)
160 calories
- Protein
- 7 g
- Carbs
- 13 g
- Fat
- 10 g
- Fiber
- 3 g
- Sugars
- 9 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Manganese28% 0.64 mg
- Copper22% 0.2 mg
- Magnesium10% 40 mg
- Phosphorus8% 99.8 mg
- Iron6% 1.1 mg
- Calcium5% 60.2 mg
- Potassium4% 190 mg
- Sodium3% 80 mg
Ingredients
Honey roasted peanuts (peanuts, Sugar, Honey, Corn syrup, Sea salt, Peanut oil, Xanthan gum), Granola protein clusters (soybeans, Sugar, Soy protein isolate, Soy protein concentrate, Wholegrain rolled oats, Corn syrup, Canola oil, Rice starch, Natural flavor, Soy lecithin, Molasses, Honey, Mixed tocopherols), Almonds, Yogurt covered raisin (yogurt coating [sugar, Palm and palm kernel oil, Nonfat yogurt powder {cultured whey (from milk), Skim milk}, Sweet whey powder, Nonfat dry milk, Artificial color, Soy lecithin, Lactic acid, Natural flavor], Raisins, Confectioner's glaze [lac-resin, Soybean oil], Gum arabic, Corn syrup), Blueberries, Sugar, Peanut oil, Sea salt, Expeller pressed high oleic sunflower oil.
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 029000020900
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-04-08
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 89%
Same value as 37 of 21,424 other records.
leastmostCalcium
Higher than 88%
Same value as 25 of 20,880 other records.
leastmostFiber
Higher than 70%
Same value as 101 of 21,355 other records.
leastmostPotassium
Higher than 67%
Same value as 8 of 11,087 other records.
leastmostSugars
Higher than 66%
Same value as 20 of 21,247 other records.
leastmostTotal fat
Lower than 63%
Same value as 54 of 21,427 other records.
leastmost
Questions
- How many calories are in planters blueberry nut protein mix, blueberry nut?
- 1/4 cup (32 g): 160 calories; protein: 7 g, carbohydrates: 13 g, fat: 10 g.
- How much protein is in planters blueberry nut protein mix, blueberry nut?
- 21.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in planters blueberry nut protein mix, blueberry nut?
- 31.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 21.9 g |
| Total lipid (fat) | 31.3 g |
| Carbohydrate, by difference | 40.6 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 28.1 g |
| Calcium, Ca | 188 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 594 mg |
| Sodium, Na | 250 mg |
| Copper, Cu | 0.63 mg |
| Manganese, Mn | 2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 15.6 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087700, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.