Planters blueberry nut protein mix, Blueberry nut
USDA name: Blueberry nut protein mix, Blueberry nut
Brandedby Nabisco Food Company
260 calories in 1 pack (51 g). Per 100 g, protein: 19.6 g, carbohydrates: 39.2 g, fat: 31.4 g.
Planters blueberry nut protein mix, Blueberry nut, 1 pack (51 g)
260 calories
- Protein
- 10 g
- Carbs
- 20 g
- Fat
- 16 g
- Fiber
- 4 g
- Sugars
- 14 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Manganese44% 1 mg
- Copper33% 0.3 mg
- Magnesium19% 80.1 mg
- Phosphorus12% 150 mg
- Iron10% 1.8 mg
- Potassium7% 310 mg
- Calcium6% 80.1 mg
- Sodium5% 125 mg
Ingredients
Honey roasted peanuts (peanuts, Sugar, Honey, Corn syrup, Sea salt, Peanut oil, Xanthan gum), Granola protein clusters (soybeans, Sugar, Soy protein isolate, Soy protein concentrate, Wholegrain rolled oats, Corn syrup, Canola oil, Rice starch, Natural flavor, Soy lecithin, Molasses, Honey, Mixed tocopherols), Almonds, Yogurt covered raisin (yogurt coating [sugar, Palm and palm kernel oil, Nonfat yogurt powder {cultured whey (from milk), Skim milk}, Sweet whey powder, Nonfat dry milk, Artificial color, Soy lecithin, Lactic acid, Natural flavor], Raisins, Confectioner's glaze [lac-resin, Soybean oil], Gum arabic, Corn syrup), Blueberries, Sugar, Peanut oil, Sea salt, Expeller pressed high oleic sunflower oil.
- Brand
- Planters
- Made by
- Nabisco Food Company
- Label serving
- 1 pack
- Barcode (GTIN/UPC)
- 029000019416
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-04-08
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 91%
Same value as 9 of 10,896 other records.
leastmostCalcium
Higher than 86%
Same value as 9 of 20,880 other records.
leastmostProtein
Higher than 74%
Same value as 3 of 21,424 other records.
leastmostPotassium
Higher than 70%
Same value as 2 of 11,087 other records.
leastmostFiber
Higher than 67%
Same value as 10 of 21,355 other records.
leastmostSugars
Higher than 66%
Same value as 0 of 21,247 other records.
leastmost
Questions
- How many calories are in planters blueberry nut protein mix, blueberry nut?
- 1 pack (51 g): 260 calories; protein: 10 g, carbohydrates: 20 g, fat: 16 g.
- How much protein is in planters blueberry nut protein mix, blueberry nut?
- 19.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in planters blueberry nut protein mix, blueberry nut?
- 31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 510 kcal |
| Protein | 19.6 g |
| Total lipid (fat) | 31.4 g |
| Carbohydrate, by difference | 39.2 g |
| Fiber, total dietary | 7.8 g |
| Total Sugars | 27.4 g |
| Calcium, Ca | 157 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 157 mg |
| Phosphorus, P | 294 mg |
| Potassium, K | 608 mg |
| Sodium, Na | 245 mg |
| Copper, Cu | 0.59 mg |
| Manganese, Mn | 2 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Niacin | 3.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.9 g |
| Fatty acids, total monounsaturated | 15.7 g |
| Fatty acids, total polyunsaturated | 8.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087577, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.