Plant perks dill havarti plant-based cheeze spread, Dill havarti

USDA name: Dill havarti plant-based cheeze spread, Dill havarti

Brandedby Plant Perks Llc

80 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 20 g.

Serving
1
= 30 g
80KCAL

Plant perks dill havarti plant-based cheeze spread, Dill havarti, 2 Tbsp (30 g)

80 calories

Protein
2 g
Carbs
5 g
Fat
6 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg

Little or none: Calcium, Potassium.

Ingredients

Cashews*, Filtered water, Apple cider vinegar*, Dried dill*, Nutritional yeast*, Sea salt, Cultures.

Brand
Plant perks
Made by
Plant Perks Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
860002441894
Category
Cheese
Label updated
2022-09-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 16,291 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 477 of 16,666 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 42 of 16,334 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 42 of 16,708 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 199 of 16,789 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 22 of 16,782 other records.

    leastmost

Questions

How many calories are in plant perks dill havarti plant-based cheeze spread, dill havarti?
2 Tbsp (30 g): 80 calories; protein: 2 g, carbohydrates: 5 g, fat: 6 g.
How much protein is in plant perks dill havarti plant-based cheeze spread, dill havarti?
6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in plant perks dill havarti plant-based cheeze spread, dill havarti?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy267 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference16.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na367 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368528, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.