Pj-fresh ham & cheddar whole grain bread, Ham, Cheddar, Banana peppers and secret sauce sandwich, Ham & cheddar
USDA name: Ham & cheddar whole grain bread, Ham, Cheddar, Banana peppers and secret sauce sandwich, Ham & cheddar
Brandedby Deflect-O Corporation
570 calories in 1 Sandwich (229 g). Per 100 g, protein: 16.2 g, carbohydrates: 17 g, fat: 14 g.
Pj-fresh ham & cheddar whole grain bread, Ham, Cheddar, Banana peppers and secret sauce sandwich, Ham & cheddar, 1 Sandwich (229 g)
570 calories
- Protein
- 37 g
- Carbs
- 39 g
- Fat
- 32 g
- Fiber
- 3 g
- Sugars
- 5 g
Nutrition Facts
Calories570
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
minerals
% of the Daily Value in this serving
- Sodium68% 1,571 mg
- Calcium31% 401 mg
- Iron15% 2.7 mg
Ingredients
Virginia sliced ham (ham, Water, Contains 2% or less of sugar, Salt, Potassium, Lactate, Sodium diacetate, Sodium eythorbate, Sodium nitrate, Sodium phosphate, Caramel color), Whole grain wheat bread (unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sunflower seeds, Coarse cracked wheat, Yeast, Wheat gluten, Granulated sugar, Fully refined soybean oil, Yellow corn grits, Salt, Poppy seeds, Hulled millet flour, Honey, Ground flax seeds, Barley, Calcium propionate (to retain freshness), Dough improver (malted wheat flour, Enzymes and 2% or less of ascorbic acid), Calcium sulfate, Enzymes), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes annatto), Banana peppers (fresh banana peppers, Water, Vinegar, Salt, Malic acid, Lactic acid, Calcium chloride, Sodium benzoate, Sodium metabisulfite (preservatives), Yellow 5.), Mayonnaise (soybean oil, White distilled vinegar, Egg yolks, Salt, Sugar, Mustard flour, Onion powder, Lemon juice concentrate, Calcium disodium edta added to protect flavor, Spice extractives.), Spicy mustard (water, Distilled and cider vinegar, Mustard seed, Salt, White wine, Citric acid, Tartaric acid, Spices, Turmeric, Oleoresin of paprika.)
- Brand
- Pj-fresh
- Made by
- Deflect-O Corporation
- Label serving
- 1 Sandwich
- Barcode (GTIN/UPC)
- 079916083353
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2021-02-18
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 92%
Same value as 3 of 1,030 other records.
leastmostProtein
Higher than 86%
Same value as 3 of 1,052 other records.
leastmostTotal fat
Higher than 83%
Same value as 0 of 1,059 other records.
leastmostCarbohydrates
Lower than 83%
Same value as 0 of 1,047 other records.
leastmostVitamin C
Higher than 82%
Same value as 2 of 654 other records.
leastmostIron
Lower than 78%
Same value as 6 of 1,029 other records.
leastmost
Questions
- How many calories are in pj-fresh ham & cheddar whole grain bread, ham, cheddar, banana peppers and secret sauce sandwich, ham & cheddar?
- 1 Sandwich (229 g): 570 calories; protein: 37 g, carbohydrates: 39 g, fat: 32 g.
- How much protein is in pj-fresh ham & cheddar whole grain bread, ham, cheddar, banana peppers and secret sauce sandwich, ham & cheddar?
- 16.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in pj-fresh ham & cheddar whole grain bread, ham, cheddar, banana peppers and secret sauce sandwich, ham & cheddar?
- 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 249 kcal |
| Protein | 16.2 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 17 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 175 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 686 mg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin A, IU | 218 iu |
| Fatty acids, total saturated | 5.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 44 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279715, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.