How many calories are in pioneer sweet potato pancake mix?

1/3 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 38 g, fat: 3.5 g.

How much protein is in pioneer sweet potato pancake mix?

9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in pioneer sweet potato pancake mix?

67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pioneer Sweet Potato Pancake Mix

Brandedby C. H. Guenther and Son Inc.

210 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 69.1 g, fat: 6.4 g.

Serving

= 55 g

Pioneer Sweet Potato Pancake Mix, 1/3 cup (55 g)

210 calories

Protein: 5 g
Carbs: 38 g
Fat: 3.5 g
Fiber: 0.99 g
Sugars: 9 g

Nutrition Facts

Serving size1/3 cup (55 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 35.2 mg12%

Sodium 580 mg25%

Total Carbohydrate 38 g14%

Dietary Fiber 0.99 g4%

Total Sugars 9 g

Includes Added Sugars 7 g14%

Protein 5 g

Calcium 120 mg9%

Iron 2 mg11%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Iron11% 2 mg
Calcium9% 120 mg
Potassium3% 160 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Yellow Corn Flour(Yellow Corn Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sweet Potato, Brown Sugar, Buttermilk, Whole Egg, Palm Oil, Contains less than 2% of: Sweet Cream, Spices, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Soy Lecithin, Bha (A Preservative).

Brand: Pioneer
Made by: C. H. Guenther and Son Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 10041460201610
Category: Baking/Cooking Mixes/Supplies
Label updated: 2022-10-24

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 1 of 840 other records.
leastmost
Protein
Higher than 88%
Same value as 17 of 855 other records.
leastmost
Sodium
Higher than 87%
Same value as 0 of 851 other records.
leastmost
Potassium
Higher than 85%
Same value as 0 of 794 other records.
leastmost
Iron
Higher than 79%
Same value as 5 of 847 other records.
leastmost
Sugars
Lower than 63%
Same value as 0 of 847 other records.
leastmost

Questions

How many calories are in pioneer sweet potato pancake mix?: 1/3 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in pioneer sweet potato pancake mix?: 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in pioneer sweet potato pancake mix?: 67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	382 kcal
Protein	9.1 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	69.1 g
Fiber, total dietary	1.8 g
Total Sugars	16.4 g
Sugars, added	12.7 g
Calcium, Ca	218 mg
Iron, Fe	3.6 mg
Potassium, K	291 mg
Sodium, Na	1,055 mg
Vitamin D (D2 + D3), International Units	589 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521829, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.