Pioneer Sweet Potato Pancake Mix

Brandedby C. H. Guenther and Son Inc.

210 calories in 1/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 69.1 g, fat: 6.4 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more calcium than 93%, and more protein than 88%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Pioneer Sweet Potato Pancake Mix, 1/3 cup (55 g)

210 calories

  • Protein5 g10% of calories
  • Carbs38 g75% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 580 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 5 g
Calcium 120 mg9%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron11% 2 mg
  • Calcium9% 120 mg
  • Potassium3% 160 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Yellow Corn Flour(Yellow Corn Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sweet Potato, Brown Sugar, Buttermilk, Whole Egg, Palm Oil, Contains less than 2% of: Sweet Cream, Spices, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Soy Lecithin, Bha (A Preservative).

Brand
Pioneer
Made by
C. H. Guenther and Son Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
10041460201610
Category
Baking/Cooking Mixes/Supplies
Label updated
2022-10-24

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 1 of 838 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 17 of 853 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 849 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 792 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 5 of 845 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in pioneer sweet potato pancake mix?
1/3 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in pioneer sweet potato pancake mix?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in pioneer sweet potato pancake mix?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy382 kcal
Protein9.1 g
Total lipid (fat)6.4 g
Carbohydrate, by difference69.1 g
Fiber, total dietary1.8 g
Total Sugars16.4 g
Sugars, added12.7 g
Calcium, Ca218 mg
Iron, Fe3.6 mg
Potassium, K291 mg
Sodium, Na1,055 mg
Vitamin D (D2 + D3), International Units589 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2521829, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.