How many calories are in pioneer seafood breader?

1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0.5 g.

How much protein is in pioneer seafood breader?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in pioneer seafood breader?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pioneer Seafood Breader

Brandedby C. H. Guenther and Son Inc.Discontinued 2025-01-15

100 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 1.7 g.

Serving

= 30 g

Pioneer Seafood Breader, 1/4 cup (30 g)

100 calories

Protein: 3 g
Carbs: 22 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0.3 mcg2%

Calcium 9.9 mg1%

Iron 1.6 mg9%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D2% 0.3 µg

minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Iron9% 1.6 mg
Potassium1% 60 mg
Calcium1% 9.9 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Enriched yellow corn meal (yellowcorn meal, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Enriched yellow corn flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Degermed yellow corn meal, Contains less than 2%: sugar, Spices, Monosodium glutamate, Soy flour, Paprika, Whey, Citric acid, Onion, Garlic, Natural flavor, Lemon juice, Lemon oil.

Brand: Pioneer
Made by: C. H. Guenther and Son Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10041460202747
Category: Baking/Cooking Mixes/Supplies
Label updated: 2025-01-15

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 851 other records.
leastmost
Iron
Higher than 96%
Same value as 1 of 847 other records.
leastmost
Total fat
Lower than 94%
Same value as 3 of 851 other records.
leastmost
Protein
Higher than 92%
Same value as 5 of 855 other records.
leastmost
Sugars
Lower than 85%
Same value as 1 of 847 other records.
leastmost
Fiber
Higher than 82%
Same value as 22 of 851 other records.
leastmost

Questions

How many calories are in pioneer seafood breader?: 1/4 cup (30 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in pioneer seafood breader?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pioneer seafood breader?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	33 mg
Iron, Fe	5.3 mg
Potassium, K	200 mg
Sodium, Na	2,133 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723135, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.