Pioneer Hotel & Restaurant Flour

Brandedby C. H. Guenther and Son Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Pioneer Hotel & Restaurant Flour, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.5 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate20% 80.1 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand
Pioneer
Made by
C. H. Guenther and Son Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
10041460231242
Category
Grains/Flour
Label updated
2022-10-24

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 170 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 25 of 170 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 8 of 167 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 71 of 170 other records.

    leastmost

  • Potassium

    Higher than 51%

    Same value as 11 of 158 other records.

    leastmost

  • Sodium

    Lower than 44%

    Same value as 95 of 170 other records.

    leastmost

Questions

How many calories are in pioneer hotel & restaurant flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in pioneer hotel & restaurant flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pioneer hotel & restaurant flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe5 mg
Potassium, K133 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6 mg
Folate, total267 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559124, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.