How many calories are in pioneer french doughnut and sopaipilla mix?

1/4 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 1.5 g.

How much protein is in pioneer french doughnut and sopaipilla mix?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in pioneer french doughnut and sopaipilla mix?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pioneer French Doughnut and Sopaipilla Mix

Brandedby C. H. Guenther and Son Inc.

150 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 3.8 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more sodium than 99%, and more protein than 99%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Pioneer French Doughnut and Sopaipilla Mix, 1/4 cup (40 g)

150 calories

Protein4 g11% of calories
Carbs29 g80% of calories
incl. 1 g fiber · 3 g sugars
Fat1.5 g9% of calories

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 60 mg5%

Iron 1.8 mg10%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10041460944203 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron10% 1.8 mg
Calcium5% 60 mg
Potassium2% 90 mg

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whey, Contains less than 2%: Baking Soda, Egg White, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate.

Brand: Pioneer
Made by: C. H. Guenther and Son Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10041460944203
Category: Desserts/Dessert Sauces/Toppings
Label updated: 2022-10-24

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 400 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 398 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 400 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 0 of 400 other records.
leastmost
Calcium
Higher than 92%
Same value as 0 of 400 other records.
leastmost
Calories
Higher than 90%
Same value as 3 of 400 other records.
leastmost

Questions

How many calories are in pioneer french doughnut and sopaipilla mix?: 1/4 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in pioneer french doughnut and sopaipilla mix?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in pioneer french doughnut and sopaipilla mix?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	375 kcal
Protein	10 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	2.5 g
Total Sugars	7.5 g
Sugars, added	5 g
Calcium, Ca	150 mg
Iron, Fe	4.5 mg
Potassium, K	225 mg
Sodium, Na	750 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559133, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.