Pioneer Enriched Yellow Corn Meal

Brandedby C. H. Guenther and Son Inc.

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Pioneer Enriched Yellow Corn Meal, 3 Tbsp (30 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate25% 99.9 µg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium2% 90 mg

Little or none: Sodium, Calcium.

Ingredients

Enriched yellow corn meal (yellow corn meal, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand
Pioneer
Made by
C. H. Guenther and Son Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
10041460411224
Category
Grains/Flour
Label updated
2022-10-24

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 89%

    Same value as 10 of 170 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 158 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 170 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 5 of 170 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 2 of 170 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 8 of 170 other records.

    leastmost

Questions

How many calories are in pioneer enriched yellow corn meal?
3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in pioneer enriched yellow corn meal?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pioneer enriched yellow corn meal?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Potassium, K300 mg
Sodium, Na33 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin5 mg
Folate, total333 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521849, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.