Pioneer Enriched White Corn Meal

Brandedby C. H. Guenther and Son Inc.

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Pioneer Enriched White Corn Meal, 3 Tbsp (30 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium1% 39.9 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Enriched white corn meal (white corn meal, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid).

    Brand
    Pioneer
    Made by
    C. H. Guenther and Son Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    10041460401263
    Category
    Grains/Flour
    Label updated
    2022-10-24

    How it compares

    Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 89%

      Same value as 10 of 170 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 32 of 170 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 5 of 170 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 8 of 170 other records.

      leastmost

    • Potassium

      Higher than 51%

      Same value as 11 of 158 other records.

      leastmost

    • Calcium

      Lower than 50%

      Same value as 83 of 167 other records.

      leastmost

    Questions

    How many calories are in pioneer enriched white corn meal?
    3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in pioneer enriched white corn meal?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in pioneer enriched white corn meal?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.3 mg
    Potassium, K133 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559126, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.