Pineapple salad with dressing

193 calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) (184 g). Per 100 g, protein: 0.5 g, carbohydrates: 12.8 g, fat: 5.8 g.

Among the other records in Other fruits and fruit salads, per 100 g: the least fiber of them, and the least iron of them.

Compare with another food →

Serving
1
= 184 g
193KCAL
Where the calories come from

Pineapple salad with dressing, 1 serving (lettuce, 1 cup diced pineapple, dressing)

193 calories

  • Protein0.92 g2% of calories
  • Carbs23.5 g49% of calories

    incl. 1.5 g fiber · 19 g sugars

  • Fat10.7 g50% of calories

Nutrition Facts

Serving size1 serving (lettuce, 1 cup diced pineapple, dressing) (184 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 1.6 g8%
Cholesterol 5.5 mg2%
Sodium 88.3 mg4%
Total Carbohydrate 23.5 g9%
Dietary Fiber 1.5 g5%
Total Sugars 19 g
Protein 0.92 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 0.11 mg1%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C108% 97 mg
  • Vitamin K21% 24.7 µg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate8% 31.3 µg
  • Riboflavin (B2)4% 0.057 mg
  • Vitamin E3% 0.5 mg
  • Choline3% 14.2 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin A1% 9.2 µg
  • Vitamin B121% 0.018 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Magnesium5% 22.1 mg
  • Potassium5% 236 mg
  • Sodium4% 88.3 mg
  • Zinc2% 0.22 mg
  • Calcium2% 22.1 mg
  • Phosphorus1% 12.9 mg
  • Selenium1% 0.55 µg
  • Iron1% 0.11 mg

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lowest of all

    Same value as 0 of 41 other records.

    leastmost

  • Iron

    Lowest of all

    Same value as 0 of 41 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 41 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 41 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 41 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 41 other records.

    leastmost

Questions

How many calories are in pineapple salad with dressing?
1 serving (lettuce, 1 cup diced pineapple, dressing) (184 g): 193 calories; protein: 0.92 g, carbohydrates: 23.5 g, fat: 10.7 g.
How much protein is in pineapple salad with dressing?
0.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in pineapple salad with dressing?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water80.5 g
Energy105 kcal
Protein0.5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference12.8 g
Fiber, total dietary0.8 g
Total Sugars10.3 g
Calcium, Ca12 mg
Iron, Fe0.06 mg
Magnesium, Mg12 mg
Phosphorus, P7 mg
Potassium, K128 mg
Sodium, Na48 mg
Zinc, Zn0.12 mg
Copper, Cu0.088 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid52.7 mg
Thiamin0.06 mg
Riboflavin0.031 mg
Niacin0.21 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total7.7 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol1 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.4 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.6 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.008 g
MUFA 18:11.2 g
MUFA 20:10.018 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.42 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709310, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.