Pineapple salad with dressing
193 calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) (184 g). Per 100 g, protein: 0.5 g, carbohydrates: 12.8 g, fat: 5.8 g.
Pineapple salad with dressing, 1 serving (lettuce, 1 cup diced pineapple, dressing)
193 calories
- Protein
- 0.92 g
- Carbs
- 23.5 g
- Fat
- 10.7 g
- Fiber
- 1.5 g
- Sugars
- 19 g
Nutrition Facts
Calories193
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C108% 97 mg
- Vitamin K21% 24.7 µg
- Vitamin B611% 0.18 mg
- Thiamin (B1)9% 0.11 mg
- Folate8% 31.3 µg
- Riboflavin (B2)4% 0.057 mg
- Vitamin E3% 0.5 mg
- Choline3% 14.2 mg
- Niacin (B3)2% 0.39 mg
- Vitamin A1% 9.2 µg
- Vitamin B121% 0.018 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper18% 0.16 mg
- Magnesium5% 22.1 mg
- Potassium5% 236 mg
- Sodium4% 88.3 mg
- Zinc2% 0.22 mg
- Calcium2% 22.1 mg
- Phosphorus1% 12.9 mg
- Selenium1% 0.55 µg
- Iron1% 0.11 mg
How it compares
Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 100%
Same value as 0 of 41 other records.
leastmostIron
Lower than 100%
Same value as 0 of 41 other records.
leastmostVitamin C
Higher than 93%
Same value as 0 of 41 other records.
leastmostProtein
Lower than 90%
Same value as 0 of 41 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 0 of 41 other records.
leastmostSodium
Higher than 85%
Same value as 0 of 41 other records.
leastmost
Questions
- How many calories are in pineapple salad with dressing?
- 1 serving (lettuce, 1 cup diced pineapple, dressing) (184 g): 193 calories; protein: 0.92 g, carbohydrates: 23.5 g, fat: 10.7 g.
- How much protein is in pineapple salad with dressing?
- 0.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in pineapple salad with dressing?
- 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Good & gather pineapple lime crunch red cabbage, Savoy cabbage, Broccoli stalk, Kale, Carrots, Pineapple habanero honey roasted sesame sticks & quinoa chopped salad kit with pineapple lime vinaigrette dressing, Pineapple lime crunch
- Fresh express asian caesar with grilled herb chicken romaine lettuce grilled white meat chicken dried pineapple wonton strips grated parmesan cheese black sesame seeds asian caesar dressing chopped salad kit, Asian caesar with grilled herb chicken
All 65 reported nutrients, per 100 g+
| Water | 80.5 g |
| Energy | 105 kcal |
| Protein | 0.5 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 10.3 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.088 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 52.7 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.031 mg |
| Niacin | 0.21 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 7.7 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 1 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.4 µg |
| Fatty acids, total saturated | 0.88 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.42 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 3 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709310, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.