Pillar rock red salmon

USDA name: Red salmon

Brandedby Ocean Beauty Seafoods Llc

100 calories in 0.25 cup (63 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 7.9 g.

Serving
1
= 63 g
100KCAL

Pillar rock red salmon, 0.25 cup (63 g)

100 calories

Protein
13 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (63 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 300 mg23%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mg
    • Sodium10% 230 mg
    • Iron4% 0.72 mg

    Ingredients

    Red salmon and salt

    Brand
    Pillar rock
    Made by
    Ocean Beauty Seafoods Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    073030101702
    Category
    Canned Seafood
    Label updated
    2021-06-09

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 2 of 1,194 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 16 of 1,222 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 4 of 1,198 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 23 of 1,207 other records.

      leastmost

    • Calories

      Higher than 54%

      Same value as 8 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 53%

      Same value as 27 of 1,221 other records.

      leastmost

    Questions

    How many calories are in pillar rock red salmon?
    0.25 cup (63 g): 100 calories; protein: 13 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in pillar rock red salmon?
    20.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
    How many net carbs are in pillar rock red salmon?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy159 kcal
    Protein20.6 g
    Total lipid (fat)7.9 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca476 mg
    Iron, Fe1.1 mg
    Sodium, Na365 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU317 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated2.4 g
    Fatty acids, total polyunsaturated4 g
    Fatty acids, total trans0 g
    Cholesterol63 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023499, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.