Pillar rock pink salmon

USDA name: Pink salmon

Brandedby Ocean Beauty Seafoods Llc

90 calories in 0.25 cup (63 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 4.8 g.

Serving
1
= 63 g
90KCAL

Pillar rock pink salmon, 0.25 cup (63 g)

90 calories

Protein
14 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (63 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 49.8 mg17%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 200 mg15%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium10% 230 mg
    • Iron2% 0.36 mg

    Ingredients

    Pink salmon and salt.

    Brand
    Pillar rock
    Made by
    Ocean Beauty Seafoods Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    073030103140
    Category
    Fish & Seafood
    Label updated
    2018-11-08

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 0 of 1,220 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 0 of 1,252 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 6 of 1,249 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 515 of 1,241 other records.

      leastmost

    • Iron

      Higher than 56%

      Same value as 4 of 1,229 other records.

      leastmost

    • Total fat

      Lower than 55%

      Same value as 0 of 1,250 other records.

      leastmost

    Questions

    How many calories are in pillar rock pink salmon?
    0.25 cup (63 g): 90 calories; protein: 14 g, carbohydrates: 0 g, fat: 3 g.
    How much protein is in pillar rock pink salmon?
    22.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
    How many net carbs are in pillar rock pink salmon?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy143 kcal
    Protein22.2 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca317 mg
    Iron, Fe0.57 mg
    Sodium, Na365 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.79 g
    Fatty acids, total monounsaturated1.6 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol79 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023481, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.