How many calories are in pillar rock pink salmon?

1/4 cup (63 g): 90 calories; protein: 14 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in pillar rock pink salmon?

22.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in pillar rock pink salmon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pillar rock pink salmon

USDA name: Pink salmon

Brandedby Ocean Beauty Seafoods Llc

90 calories in 1/4 cup (63 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 4.8 g.

Among the other records in Fish & Seafood, per 100 g: more calcium than 98%, and more protein than 78%.

Compare with another food →

Serving

= 63 g

Where the calories come from

Pillar rock pink salmon, 1/4 cup (63 g)

90 calories

Protein14 g62% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat3 g30% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/4 cup (63 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 49.8 mg17%

Sodium 230 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 200 mg15%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 073030103140 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium10% 230 mg
Iron2% 0.36 mg

Ingredients

Pink salmon and salt.

Brand: Pillar rock
Made by: Ocean Beauty Seafoods Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 073030103140
Category: Fish & Seafood
Label updated: 2018-11-08

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 0 of 1,217 other records.
leastmost
Protein
Higher than 78%
Same value as 0 of 1,249 other records.
leastmost
Sodium
Lower than 69%
Same value as 6 of 1,246 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 514 of 1,238 other records.
leastmost
Iron
Higher than 56%
Same value as 4 of 1,226 other records.
leastmost
Total fat
Lower than 55%
Same value as 0 of 1,247 other records.
leastmost

Questions

How many calories are in pillar rock pink salmon?: 1/4 cup (63 g): 90 calories; protein: 14 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in pillar rock pink salmon?: 22.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in pillar rock pink salmon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	143 kcal
Protein	22.2 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	317 mg
Iron, Fe	0.57 mg
Sodium, Na	365 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.79 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2023481, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.