How many calories are in pics basil pesto quinoa salad?

1 container (210 g): 460 calories; protein: 7 g, carbohydrates: 32 g, fat: 34 g.

How much protein is in pics basil pesto quinoa salad?

3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in pics basil pesto quinoa salad?

12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pics basil pesto quinoa salad

USDA name: Basil pesto quinoa salad

Brandedby Price Chopper Supermarkets

460 calories in 1 container (210 g). Per 100 g, protein: 3.3 g, carbohydrates: 15.2 g, fat: 16.2 g.

Serving

= 210 g

Pics basil pesto quinoa salad, 1 container (210 g)

460 calories

Protein: 7 g
Carbs: 32 g
Fat: 34 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1 container (210 g)

Amount per serving
Calories460

% Daily Value*

Total Fat 34 g44%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 134 mg6%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 7 g

Calcium 160 mg12%

Iron 6.4 mg36%

Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron36% 6.4 mg
Calcium12% 160 mg
Potassium8% 399 mg
Sodium6% 134 mg

Ingredients

Cooked quinoa (water, White quinoa, Glucono-delta-lactone), Basil, Sunflower oil, Chestnuts, Grana padano cheese (milk, Salt, Rennet, Lysozyme (eggs), Potato starch, Garlic, Sugar, Citric acid, Salt, Ascorbic acid, Pine nuts.

Brand: Pics
Made by: Price Chopper Supermarkets
Label serving: 1 container
Barcode (GTIN/UPC): 041735041401
Category: Prepared Pasta & Pizza Sauces
Label updated: 2020-04-08

How it compares

Against other records in Prepared Pasta & Pizza Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 3,564 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 3,472 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 0 of 3,560 other records.
leastmost
Sugars
Lower than 95%
Same value as 0 of 3,552 other records.
leastmost
Calories
Higher than 91%
Same value as 1 of 3,573 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 3,572 other records.
leastmost

Questions

How many calories are in pics basil pesto quinoa salad?: 1 container (210 g): 460 calories; protein: 7 g, carbohydrates: 32 g, fat: 34 g.
How much protein is in pics basil pesto quinoa salad?: 3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pics basil pesto quinoa salad?: 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	219 kcal
Protein	3.3 g
Total lipid (fat)	16.2 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	2.4 g
Total Sugars	0.48 g
Calcium, Ca	76 mg
Iron, Fe	3 mg
Potassium, K	190 mg
Sodium, Na	64 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398366, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.