Phillips savory breaded pollock whole fillets, Savory breaded pollock

USDA name: Savory breaded pollock whole fillets, Savory breaded pollock

Brandedby Phillips Foods Inc

340 calories in 1 fillet (170 g). Per 100 g, protein: 15.3 g, carbohydrates: 17.1 g, fat: 8.2 g.

Serving
1
= 170 g
340KCAL

Phillips savory breaded pollock whole fillets, Savory breaded pollock, 1 fillet (170 g)

340 calories

Protein
26 g
Carbs
29 g
Fat
14 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 fillet (170 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 26 g
Calcium 25.5 mg2%
Iron 1 mg6%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron6% 1 mg
  • Potassium6% 260 mg
  • Calcium2% 25.5 mg

Ingredients

Fish (pollock), Battermix (water, Batter [wheat flour, Garlic, Onion, Starch {wheat}, Salt, Rice flour, Sugar, Spices {black pepper, White pepper}, Natural flavoring {garlic, Onion}, Spice extract {black pepper}]), Crumb blend (wheat flour, Starch [wheat], Salt, Dehydrated vegetables [garlic powder, Onion powder], Dextrose, Yeast, Spice, Sugar), Predust (modified food starch [tapioca contains vegetable oil {perilla oil, Coconut oil (highly refined) and palm oil}], Wheat gluten, Dehydrated vegetables [garlic powder, Onion powder], Salt, Sugar, Natural flavoring, Spices, Wheat flour, Extractives of black pepper), Soybean oil.

Brand
Phillips
Made by
Phillips Foods Inc
Label serving
1 fillet
Barcode (GTIN/UPC)
070057366787
Category
Frozen Fish & Seafood
Label updated
2020-10-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 9 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 3,751 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 28 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 12 of 3,768 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 14 of 3,684 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 47 of 3,649 other records.

    leastmost

Questions

How many calories are in phillips savory breaded pollock whole fillets, savory breaded pollock?
1 fillet (170 g): 340 calories; protein: 26 g, carbohydrates: 29 g, fat: 14 g.
How much protein is in phillips savory breaded pollock whole fillets, savory breaded pollock?
15.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in phillips savory breaded pollock whole fillets, savory breaded pollock?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein15.3 g
Total lipid (fat)8.2 g
Carbohydrate, by difference17.1 g
Fiber, total dietary3.5 g
Total Sugars0.59 g
Sugars, added0.6 g
Calcium, Ca15 mg
Iron, Fe0.59 mg
Potassium, K153 mg
Sodium, Na441 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2166297, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.