Pero family farms organic plant protein southwest salad
USDA name: Organic plant protein southwest salad
Brandedby Pero Family Farms Food Company Llc
210 calories in 1 salad (146 g). Per 100 g, protein: 4.8 g, carbohydrates: 13 g, fat: 8.9 g.
Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less sodium than 94%, and more vitamin C than 89%.
Pero family farms organic plant protein southwest salad, 1 salad (146 g)
210 calories
- Protein7 g13% of calories
- Carbs19 g34% of calories
incl. 3.9 g fiber · 9 g sugars
- Fat13 g53% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 874896001003 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C53% 48 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium8% 180 mg
- Potassium6% 280 mg
- Calcium5% 59.9 mg
Ingredients
Salad: organic green cabbage, Organic kale, Organic broccoli stalk, Organic carrot, Organic red cabbage. Non-dairy organic southwest dressing: water, Organic extra virgin olive oil, Organic apple cider vinegar, Organic dijon mustard (organic apple cider vinegar, Water, Organic mustard seed, Salt, Organic spices), Organic distilled vinegar, Organic dried onion, Organic green onion, Organic cane sugar, Sea salt, Organic acacia gum, Organic lemon juice concentrate, Organic black pepper, Xanthan gum, Natural flavor. Organic pepitas: organic pumpkin seed kernels. Organic toasted quinoa: organic quinoa.
- Brand
- Pero family farms
- Made by
- Pero Family Farms Food Company Llc
- Label serving
- 1 salad
- Barcode (GTIN/UPC)
- 874896001003
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-09-07
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 2 of 9,979 other records.
leastmostVitamin C
Higher than 89%
Same value as 0 of 3,581 other records.
leastmostProtein
Higher than 87%
Same value as 1 of 9,971 other records.
leastmostPotassium
Higher than 74%
Same value as 1 of 2,968 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 1 of 9,961 other records.
leastmostSugars
Higher than 71%
Same value as 1 of 7,855 other records.
leastmost
Questions
- How many calories are in pero family farms organic plant protein southwest salad?
- 1 salad (146 g): 210 calories; protein: 7 g, carbohydrates: 19 g, fat: 13 g.
- How much protein is in pero family farms organic plant protein southwest salad?
- 4.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in pero family farms organic plant protein southwest salad?
- 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 144 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 13 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 6.2 g |
| Sugars, added | 3.4 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.99 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 123 mg |
| Vitamin C, total ascorbic acid | 32.9 mg |
| Vitamin A, IU | 1,027 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2129309, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.