Performance top sirloin stk c/c 12oz

USDA name: Top sirloin stk c/c 12oz

Brandedby Performance Food Group

211 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 11.6 g.

Serving
1
= 112 g
211KCAL

Performance top sirloin stk c/c 12oz, 4 oz (112 g)

211 calories

Protein
22 g
Carbs
0 g
Fat
13 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 99.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 0.034 mg0%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium9% 400 mg
    • Sodium4% 99.7 mg

    Little or none: Iron, Calcium.

    Ingredients

    Beef.

    Brand
    Performance
    Made by
    Performance Food Group
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    90075391045278
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2017-07-03

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 84%

      Same value as 1 of 885 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 27 of 336 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 30 of 895 other records.

      leastmost

    • Protein

      Higher than 55%

      Same value as 110 of 895 other records.

      leastmost

    • Calories

      Higher than 53%

      Same value as 26 of 895 other records.

      leastmost

    • Total fat

      Higher than 53%

      Same value as 25 of 894 other records.

      leastmost

    Questions

    How many calories are in performance top sirloin stk c/c 12oz?
    4 oz (112 g): 211 calories; protein: 22 g, carbohydrates: 0 g, fat: 13 g.
    How much protein is in performance top sirloin stk c/c 12oz?
    19.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in performance top sirloin stk c/c 12oz?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy188 kcal
    Protein19.6 g
    Total lipid (fat)11.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.03 mg
    Potassium, K357 mg
    Sodium, Na89 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol62 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458525, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.