Performance kitchen great karma coconut curry with brown jasmine rice, Garbanzos, And butternut squash, Cooked in avocado oil, Great karma coconut curry

USDA name: Great karma coconut curry with brown jasmine rice, Garbanzos, And butternut squash, Cooked in avocado oil, Great karma coconut curry

Brandedby Luvo, Inc.

331 calories in 1 bowl (283 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.9 g, fat: 5.3 g.

Serving
1
= 283 g
331KCAL

Performance kitchen great karma coconut curry with brown jasmine rice, Garbanzos, And butternut squash, Cooked in avocado oil, Great karma coconut curry, 1 bowl (283 g)

331 calories

Protein
10 g
Carbs
45 g
Fat
15 g
Fiber
9.1 g
Sugars
5 g

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 45 g16%
Dietary Fiber 9.1 g32%
Total Sugars 5 g
Includes Added Sugars 1.1 g2%
Protein 10 g
Calcium 105 mg8%
Iron 3 mg17%
Potassium 1,081 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7.1 mg

minerals

% of the Daily Value in this serving

  • Potassium23% 1,081 mg
  • Sodium17% 391 mg
  • Iron17% 3 mg
  • Calcium8% 105 mg

Ingredients

Organic cooked brown jasmine rice, Water, Cooked green garbanzo beans, Cooked garbanzo beans, Cooked black lentils, Butternut squash, Onions, Coconut milk (coconut milk, Water, Xanthan gum), Kale, Sweet potatoes, Carrots, Avocado oil, Cauliflower, Contains less than 2% of basil, Black mustard seeds, Organic coconut sugar, Cumin, Curry powder (spices, Including turmeric), Dehydrated onion, Dehydrated red bell pepper, Fenugreek leaves, Garlic puree (garlic, Water), Jalapeno peppers, Natural flavor, Red bell peppers, Rice starch, Seasoning (sea salt, Potasssium chloride), Spices, Water chestnuts, Xanthan gum.

Brand
Performance kitchen
Made by
Luvo, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
840423101751
Category
Frozen Dinners & Entrees
Label updated
2020-11-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 2,753 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 6 of 5,004 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 33 of 4,995 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 57 of 4,995 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 138 of 4,974 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 54 of 5,006 other records.

    leastmost

Questions

How many calories are in performance kitchen great karma coconut curry with brown jasmine rice, garbanzos, and butternut squash, cooked in avocado oil, great karma coconut curry?
1 bowl (283 g): 331 calories; protein: 10 g, carbohydrates: 45 g, fat: 15 g.
How much protein is in performance kitchen great karma coconut curry with brown jasmine rice, garbanzos, and butternut squash, cooked in avocado oil, great karma coconut curry?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in performance kitchen great karma coconut curry with brown jasmine rice, garbanzos, and butternut squash, cooked in avocado oil, great karma coconut curry?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy117 kcal
Protein3.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference15.9 g
Fiber, total dietary3.2 g
Total Sugars1.8 g
Sugars, added0.4 g
Calcium, Ca37 mg
Iron, Fe1.1 mg
Potassium, K382 mg
Sodium, Na138 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU6,360 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468712, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.