Performance kitchen creamy cauliflower mac & cheese with brown rice macaroni in a monterey jack, Cheddar, And butternut squash sauce, Cooked in avocado oil, Creamy cauliflower mac & cheese

USDA name: Creamy cauliflower mac & cheese with brown rice macaroni in a monterey jack, Cheddar, And butternut squash sauce, Cooked in avocado oil, Creamy cauliflower mac & cheese

Brandedby Luvo, Inc.

349 calories in 1 bowl (255 g). Per 100 g, protein: 4.3 g, carbohydrates: 22 g, fat: 3.9 g.

Serving
1
= 255 g
349KCAL

Performance kitchen creamy cauliflower mac & cheese with brown rice macaroni in a monterey jack, Cheddar, And butternut squash sauce, Cooked in avocado oil, Creamy cauliflower mac & cheese, 1 bowl (255 g)

349 calories

Protein
11 g
Carbs
56 g
Fat
10 g
Fiber
4.1 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 400 mg17%
Total Carbohydrate 56 g20%
Dietary Fiber 4.1 g15%
Total Sugars 2 g
Protein 11 g
Calcium 207 mg16%
Iron 0.99 mg6%
Potassium 627 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium16% 207 mg
  • Potassium13% 627 mg
  • Iron6% 0.99 mg

Ingredients

Cooked brown rice pasta (brown rice, Rice bran), Cauliflower, Low fat milk, Water, Cheeses (cheddar cheese [milk, Cheese culture, Salt, Calcium chloride, Enzymes], Monterey jack cheese [milk, Cheese culture, Enzymes, Salt, Calcium chloride, Annatto {color}]), Panko style coating (rice flour, Pea protein, Dextrose), Butternut squash, Contains less than 2% of avocado oil, Citric acid, Corn starch, Dehydrated garlic, Dehydrated parsley, Cheese flavors (maltodextrin, Whey solids, Natural blue cheese flavor, Natural cheddar flavor, Salt, Nutritional yeast), Garlic puree (garlic, Water), Granulated onion, Guar gum, Seasoning (sea salt, Potassium chloride, Yeast extract, Salt), Spices (including paprika and turmeric), Xanthan gum.

Brand
Performance kitchen
Made by
Luvo, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
840423101805
Category
Frozen Dinners & Entrees
Label updated
2020-04-13

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 10 of 5,004 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 50 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 67 of 5,000 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 28 of 4,995 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 5 of 2,753 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 3 of 4,990 other records.

    leastmost

Questions

How many calories are in performance kitchen creamy cauliflower mac & cheese with brown rice macaroni in a monterey jack, cheddar, and butternut squash sauce, cooked in avocado oil, creamy cauliflower mac & cheese?
1 bowl (255 g): 349 calories; protein: 11 g, carbohydrates: 56 g, fat: 10 g.
How much protein is in performance kitchen creamy cauliflower mac & cheese with brown rice macaroni in a monterey jack, cheddar, and butternut squash sauce, cooked in avocado oil, creamy cauliflower mac & cheese?
4.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in performance kitchen creamy cauliflower mac & cheese with brown rice macaroni in a monterey jack, cheddar, and butternut squash sauce, cooked in avocado oil, creamy cauliflower mac & cheese?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy137 kcal
Protein4.3 g
Total lipid (fat)3.9 g
Carbohydrate, by difference22 g
Fiber, total dietary1.6 g
Total Sugars0.78 g
Calcium, Ca81 mg
Iron, Fe0.39 mg
Potassium, K246 mg
Sodium, Na157 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397064, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.