Performance B/in rib eye stk ch 16 oz

USDA name: B/in rib eye stk ch 16 oz

Brandedby Performance Food Group

211 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 11.6 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: less iron than 84%, and more potassium than 74%.

Compare with another food →

Serving
1
= 112 g
211KCAL
Where the calories come from

Performance B/in rib eye stk ch 16 oz, 4 oz (112 g)

211 calories

  • Protein22 g43% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13 g57% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 99.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 0.034 mg0%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium9% 400 mg
  • Sodium4% 99.7 mg

Little or none: Iron, Calcium.

Ingredients

Beef.

Brand
Performance
Made by
Performance Food Group
Label serving
4 oz
Barcode (GTIN/UPC)
90075391045292
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2017-07-03

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 1 of 881 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 27 of 336 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 30 of 891 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 110 of 891 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 26 of 891 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 25 of 890 other records.

    leastmost

Questions

How many calories are in performance b/in rib eye stk ch 16 oz?
4 oz (112 g): 211 calories; protein: 22 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in performance b/in rib eye stk ch 16 oz?
19.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in performance b/in rib eye stk ch 16 oz?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy188 kcal
Protein19.6 g
Total lipid (fat)11.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.03 mg
Potassium, K357 mg
Sodium, Na89 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol62 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460538, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.