How many calories are in perfectly simple oatmeal chocolate chunk bar?

1 bar (40 g): 180 calories; protein: 10 g, carbohydrates: 18 g, fat: 8 g.

How much protein is in perfectly simple oatmeal chocolate chunk bar?

25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in perfectly simple oatmeal chocolate chunk bar?

42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Perfectly simple oatmeal chocolate chunk bar

USDA name: Oatmeal chocolate chunk bar

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

180 calories in 1 bar (40 g). Per 100 g, protein: 25 g, carbohydrates: 45 g, fat: 20 g.

Serving

= 40 g

Perfectly simple oatmeal chocolate chunk bar, 1 bar (40 g)

180 calories

Protein: 10 g
Carbs: 18 g
Fat: 8 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 150 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 10 g

Protein 10 g

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Potassium2% 80 mg

Ingredients

Soy protein isolate, Brown rice syrup, Gluten-free rolled oats, Sugar, Chocolate liquor, Cream, Corn syrup, Cocoa butter, Crystalline fructose, Pasteurized whole egg powder, Tapioca starch, Brown sugar; less than 2% of the following: palm kernel oil, Dutch-process cocoa (processed with alkali), Milk protein isolate, Madagascar vanilla, Soy lecithin, Natural flavors, Salt.

Brand: Perfectly simple
Made by: Abbott Laboratories Inc
Label serving: 1 bar
Barcode (GTIN/UPC): 638102641625
Category: Snack, Energy & Granola Bars
Label updated: 2017-11-02

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 89%
Same value as 102 of 7,921 other records.
leastmost
Sodium
Higher than 78%
Same value as 61 of 7,986 other records.
leastmost
Potassium
Lower than 75%
Same value as 89 of 5,526 other records.
leastmost
Calories
Higher than 74%
Same value as 189 of 8,003 other records.
leastmost
Protein
Higher than 71%
Same value as 332 of 7,981 other records.
leastmost
Total fat
Higher than 65%
Same value as 309 of 7,988 other records.
leastmost

Questions

How many calories are in perfectly simple oatmeal chocolate chunk bar?: 1 bar (40 g): 180 calories; protein: 10 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in perfectly simple oatmeal chocolate chunk bar?: 25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in perfectly simple oatmeal chocolate chunk bar?: 42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	450 kcal
Protein	25 g
Total lipid (fat)	20 g
Carbohydrate, by difference	45 g
Fiber, total dietary	2.5 g
Total Sugars	25 g
Potassium, K	200 mg
Sodium, Na	375 mg
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1837754, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.