Perfect keto macadamia coconut super fat keto nut butter, Macadamia coconut

USDA name: Macadamia coconut super fat keto nut butter, Macadamia coconut

Brandedby SuperFat Llc

210 calories in 2 tbsp g (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 21.9 g, fat: 62.5 g.

Among the other records in Nut & Seed Butters, per 100 g: more total fat than 97%, and more fiber than 94%.

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Serving
1
= 32 g
210KCAL
Where the calories come from

Perfect keto macadamia coconut super fat keto nut butter, Macadamia coconut, 2 tbsp g (32 g)

210 calories

  • Protein4 g7% of calories
  • Carbs7 g13% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat20 g80% of calories

Nutrition Facts

Serving size2 tbsp g (32 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 4 g
Calcium 60.2 mg5%
Iron 1.0 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium5% 60.2 mg
  • Potassium4% 170 mg
  • Sodium2% 49.9 mg

Ingredients

Macadamia nuts, Almonds, Coconut, Salt.

Brand
Perfect keto
Made by
SuperFat Llc
Label serving
2 tbsp g
Barcode (GTIN/UPC)
850000843776
Category
Nut & Seed Butters
Label updated
2022-12-10

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 11 of 2,622 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 63 of 2,595 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 75 of 2,626 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 65 of 2,620 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 101 of 2,487 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 366 of 2,608 other records.

    leastmost

Questions

How many calories are in perfect keto macadamia coconut super fat keto nut butter, macadamia coconut?
2 tbsp g (32 g): 210 calories; protein: 4 g, carbohydrates: 7 g, fat: 20 g.
How much protein is in perfect keto macadamia coconut super fat keto nut butter, macadamia coconut?
12.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in perfect keto macadamia coconut super fat keto nut butter, macadamia coconut?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy656 kcal
Protein12.5 g
Total lipid (fat)62.5 g
Carbohydrate, by difference21.9 g
Fiber, total dietary12.5 g
Total Sugars6.3 g
Calcium, Ca188 mg
Iron, Fe3.1 mg
Potassium, K531 mg
Sodium, Na156 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.9 g
Fatty acids, total monounsaturated31.3 g
Fatty acids, total polyunsaturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2449685, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.