How many calories are in perfect keto cacao coconut keto nut butter, cacao coconut?

2 tbsp (32 g): 180 calories; protein: 4 g, carbohydrates: 10 g, fat: 16 g.

How much protein is in perfect keto cacao coconut keto nut butter, cacao coconut?

12.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in perfect keto cacao coconut keto nut butter, cacao coconut?

15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Perfect keto cacao coconut keto nut butter, Cacao coconut

USDA name: Cacao coconut keto nut butter, Cacao coconut

Brandedby SuperFat Llc

180 calories in 2 tbsp (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 31.3 g, fat: 50 g.

Serving

= 32 g

Perfect keto cacao coconut keto nut butter, Cacao coconut, 2 tbsp (32 g)

180 calories

Protein: 4 g
Carbs: 10 g
Fat: 16 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size2 tbsp (32 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45.1 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 4 g

Calcium 40 mg3%

Iron 1.0 mg6%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 180 mg
Calcium3% 40 mg
Sodium2% 45.1 mg

Ingredients

Coconut, Almonds, Erythritol, Cacao powder, Macadamia nuts, Cinnamon, Salt, Steviol glycosides (stevia).

Brand: Perfect keto
Made by: SuperFat Llc
Label serving: 2 tbsp
Barcode (GTIN/UPC): 850000843769
Category: Nut & Seed Butters
Label updated: 2022-12-10

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 10 of 2,613 other records.
leastmost
Protein
Lower than 81%
Same value as 65 of 2,639 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 73 of 2,628 other records.
leastmost
Calcium
Higher than 74%
Same value as 46 of 2,502 other records.
leastmost
Sugars
Lower than 67%
Same value as 367 of 2,627 other records.
leastmost
Iron
Higher than 61%
Same value as 94 of 2,544 other records.
leastmost

Questions

How many calories are in perfect keto cacao coconut keto nut butter, cacao coconut?: 2 tbsp (32 g): 180 calories; protein: 4 g, carbohydrates: 10 g, fat: 16 g.
How much protein is in perfect keto cacao coconut keto nut butter, cacao coconut?: 12.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in perfect keto cacao coconut keto nut butter, cacao coconut?: 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Super Fat keto Nut Butter, Cacao Coconut, 1.06 oz (30 g)

All 17 reported nutrients, per 100 g+

Energy	562 kcal
Protein	12.5 g
Total lipid (fat)	50 g
Carbohydrate, by difference	31.3 g
Fiber, total dietary	15.6 g
Total Sugars	6.3 g
Calcium, Ca	125 mg
Iron, Fe	3.1 mg
Potassium, K	562 mg
Sodium, Na	141 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	25 g
Fatty acids, total monounsaturated	14.1 g
Fatty acids, total polyunsaturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2449678, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.