Perfect granola cherry vanilla walnut premium granola, Cherry; Vanilla; Walnut

USDA name: Cherry vanilla walnut premium granola, Cherry; vanilla; walnut

Brandedby The Perfect Granola, Llc

140 calories in 1/3 cup (28g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 25 g.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Perfect granola cherry vanilla walnut premium granola, Cherry; Vanilla; Walnut, 1/3 cup (28g)

140 calories

  • Protein3 g9% of calories
  • Carbs16 g46% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1/3 cup (28g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.9 mg5%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium2% 89.9 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Honey, Dried cranberries (cranberries, Sugar, Sunflower oil), Sunflower seeds, Walnuts, Brown rice, Coconut oil, Flax meal, Natural flavors, Avocado oil

Brand
Perfect granola
Made by
The Perfect Granola, Llc
Label serving
1/3 cup (28g)
Barcode (GTIN/UPC)
00856006006122
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 78 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 59 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 42 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 35 of 7,766 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 257 of 7,851 other records.

    leastmost

Questions

How many calories are in perfect granola cherry vanilla walnut premium granola, cherry; vanilla; walnut?
1/3 cup (28g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in perfect granola cherry vanilla walnut premium granola, cherry; vanilla; walnut?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in perfect granola cherry vanilla walnut premium granola, cherry; vanilla; walnut?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added10.7 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Potassium, K321 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571481, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.