Perfect granola cherry vanilla walnut premium granola bars, Cherry; Vanilla; Walnut

USDA name: Cherry vanilla walnut premium granola bars, Cherry; vanilla; walnut

Brandedby The Perfect Granola, Llc

180 calories in 1 bar (40g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 22.5 g.

Compare with another food →

Serving
1
= 40 g
180KCAL
Where the calories come from

Perfect granola cherry vanilla walnut premium granola bars, Cherry; Vanilla; Walnut, 1 bar (40g)

180 calories

  • Protein4 g8% of calories
  • Carbs24 g50% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat9 g42% of calories

Nutrition Facts

Serving size1 bar (40g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 120 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Sunflower seeds, Dried cranberries (cranberries, Sugar, Sunflower oil), Organic honey, Tapioca syrup, Brown rice, Walnuts, Cane sugar, Flax meal, Coconut oil, Avocado oil, Brown rice flour, Natural flavors, Chia seeds

Brand
Perfect granola
Made by
The Perfect Granola, Llc
Label serving
1 bar (40g)
Barcode (GTIN/UPC)
00856006006061
Category
Snack, Energy & Granola Bars
Label updated
2023-05-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,734 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 66 of 7,988 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 189 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 160 of 7,962 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

Questions

How many calories are in perfect granola cherry vanilla walnut premium granola bars, cherry; vanilla; walnut?
1 bar (40g): 180 calories; protein: 4 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in perfect granola cherry vanilla walnut premium granola bars, cherry; vanilla; walnut?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in perfect granola cherry vanilla walnut premium granola bars, cherry; vanilla; walnut?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy450 kcal
Protein10 g
Total lipid (fat)22.5 g
Carbohydrate, by difference60 g
Fiber, total dietary7.5 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca50 mg
Iron, Fe2.8 mg
Potassium, K300 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571479, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.