Perfect bar peanut butter bars, Peanut butter

USDA name: Peanut butter bars, Peanut butter

Brandedby Perfect Bar, Llc

340 calories in 1 bar (71 g). Per 100 g, protein: 23.9 g, carbohydrates: 38 g, fat: 26.8 g.

Serving
1
= 71 g
340KCAL

Perfect bar peanut butter bars, Peanut butter, 1 bar (71 g)

340 calories

Protein
17 g
Carbs
27 g
Fat
19 g
Fiber
3 g
Sugars
19 g

Nutrition Facts

Serving size1 bar (71 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 49.7 mg2%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 13 g26%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 0.9 mg5%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)63% 10 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Riboflavin (B2)20% 0.25 mg
  • Folate15% 60.4 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mg
  • Zinc20% 2.3 mg
  • Magnesium19% 80.2 mg
  • Phosphorus16% 200 mg
  • Calcium11% 140 mg
  • Potassium10% 450 mg
  • Iron5% 0.9 mg
  • Sodium2% 49.7 mg

Ingredients

Peanut butter*, Honey*, Nonfat dry milk*, Dried whole egg powder*, Rice protein*, Dried whole food powders (kale*, Flax seed*, Rose hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax seed oil*, Sesame seed oil*, Olive oil*, Pumpkin seed oil*. *organic

Brand
Perfect bar
Made by
Perfect Bar, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
855569003074
Category
Snack, Energy & Granola Bars
Label updated
2023-10-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 2 of 5,526 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 14 of 8,003 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 5 of 7,797 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 10 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 3 of 7,988 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 5 of 7,962 other records.

    leastmost

Questions

How many calories are in perfect bar peanut butter bars, peanut butter?
1 bar (71 g): 340 calories; protein: 17 g, carbohydrates: 27 g, fat: 19 g.
How much protein is in perfect bar peanut butter bars, peanut butter?
23.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in perfect bar peanut butter bars, peanut butter?
33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy479 kcal
Protein23.9 g
Total lipid (fat)26.8 g
Carbohydrate, by difference38 g
Fiber, total dietary4.2 g
Total Sugars26.8 g
Sugars, added18.3 g
Calcium, Ca197 mg
Iron, Fe1.3 mg
Magnesium, Mg113 mg
Phosphorus, P282 mg
Potassium, K634 mg
Sodium, Na70 mg
Zinc, Zn3.2 mg
Copper, Cu0.99 mg
Thiamin0 mg
Riboflavin0.36 mg
Niacin14.1 mg
Pantothenic acid1.4 mg
Folate, total85 µg
Vitamin E4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated19.7 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664699, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.