Perfect bar, Dark chocolate crispy peanut butter & chocolate layers bar, Crispy peanut butter & chocolate

USDA name: Crispy peanut butter & chocolate layers bar, Crispy peanut butter & chocolate

Brandedby Perfect Bar, Llc

250 calories in 1 Bar (55 g). Per 100 g, protein: 20 g, carbohydrates: 43.6 g, fat: 25.4 g.

Serving
1
= 55 g
250KCAL

Perfect bar, Dark chocolate crispy peanut butter & chocolate layers bar, Crispy peanut butter & chocolate, 1 Bar (55 g)

250 calories

Protein
11 g
Carbs
24 g
Fat
14 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 Bar (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 45.1 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 11 g22%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate10% 40.1 µg
  • Pantothenic acid (B5)10% 0.5 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Magnesium14% 60 mg
  • Zinc14% 1.5 mg
  • Phosphorus8% 100 mg
  • Iron8% 1.4 mg
  • Potassium4% 210 mg
  • Calcium3% 40.1 mg
  • Sodium2% 45.1 mg

Ingredients

Peanut butter *, Honey *, Maple syrup *, Nonfat dry milk *, Peanut flour *, Crisp quinoa, Cashew butter, Toasted honey oats (rolled oats, Honey, Coconut oil, Maple syrup, Tapioca syrup), Cocoa* rice protein *, Date paste *, Whole egg powder *, Dark chocolate* (chocolate*+, Cane sugar*t, Cocoa butter*+), Dried whole food powders (kale *, Flax seed *, Rose hip *, Orange *, Lemon *, Papaya* tomato *, Apple *, Alfalfa *, Celery *, Kelp *, Dulse *, Carrot *, Spinach*), Cocoa extract *, Sea salt, Vanilla extract *, Flax seed oil *, Sesame seed oil *, Olive oil *, Pumpkin seed oil *. *organic fair trade ingredient

Brand
Perfect bar, Dark chocolate
Made by
Perfect Bar, Llc
Label serving
1 Bar
Barcode (GTIN/UPC)
855569220150
Category
Snack, Energy & Granola Bars
Label updated
2023-10-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 4 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 5 of 7,988 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 38 of 8,003 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 10 of 5,526 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 3 of 7,962 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 36 of 7,921 other records.

    leastmost

Questions

How many calories are in perfect bar, dark chocolate crispy peanut butter & chocolate layers bar, crispy peanut butter & chocolate?
1 Bar (55 g): 250 calories; protein: 11 g, carbohydrates: 24 g, fat: 14 g.
How much protein is in perfect bar, dark chocolate crispy peanut butter & chocolate layers bar, crispy peanut butter & chocolate?
20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in perfect bar, dark chocolate crispy peanut butter & chocolate layers bar, crispy peanut butter & chocolate?
38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy455 kcal
Protein20 g
Total lipid (fat)25.4 g
Carbohydrate, by difference43.6 g
Fiber, total dietary5.5 g
Total Sugars27.3 g
Sugars, added20 g
Calcium, Ca73 mg
Iron, Fe2.6 mg
Magnesium, Mg109 mg
Phosphorus, P182 mg
Potassium, K382 mg
Sodium, Na82 mg
Zinc, Zn2.7 mg
Copper, Cu0.91 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin12.7 mg
Pantothenic acid0.91 mg
Folate, total73 µg
Vitamin E4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated18.2 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664759, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.