Perfect bar crispy peanut butter & berry bars, Crispy peanut butter & berry

USDA name: Crispy peanut butter & berry bars, Crispy peanut butter & berry

Brandedby Perfect Bar, Llc

250 calories in 1 bar (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 50.9 g, fat: 21.8 g.

Serving
1
= 55 g
250KCAL

Perfect bar crispy peanut butter & berry bars, Crispy peanut butter & berry, 1 bar (55 g)

250 calories

Protein
9 g
Carbs
28 g
Fat
12 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size1 bar (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 35.2 mg2%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 18 g
Includes Added Sugars 12 g24%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1 mg6%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Folate8% 31.9 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Zinc11% 1.2 mg
  • Magnesium10% 40.1 mg
  • Potassium7% 320 mg
  • Phosphorus6% 79.8 mg
  • Iron6% 1 mg
  • Calcium5% 60 mg
  • Sodium2% 35.2 mg

Ingredients

Peanut butter*, Fruit spread (apple puree concentrate, Apple juice concentrate, Strawberry puree, Blueberry puree, Raspberry puree, Rice starch), Honey*, Maple syrup*, Nonfat dry milk*, Crisp quinoa, Cashew butter, Toasted honey oats (rolled oats, Honey, Coconut oil, Maple syrup, Tapioca syrup), Rice protein*, Whole egg powder*, Dried whole food powders (kale*, Flax seed *, Rose hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sea salt, Flax seed oil*, Sesame seed oil*, Olive oil*, Pumpkin seed oil*. *organic

Brand
Perfect bar
Made by
Perfect Bar, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
855569220181
Category
Snack, Energy & Granola Bars
Label updated
2023-10-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 2 of 5,526 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 7,986 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 4 of 7,976 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 73 of 7,921 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 38 of 8,003 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 5 of 7,797 other records.

    leastmost

Questions

How many calories are in perfect bar crispy peanut butter & berry bars, crispy peanut butter & berry?
1 bar (55 g): 250 calories; protein: 9 g, carbohydrates: 28 g, fat: 12 g.
How much protein is in perfect bar crispy peanut butter & berry bars, crispy peanut butter & berry?
16.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in perfect bar crispy peanut butter & berry bars, crispy peanut butter & berry?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy455 kcal
Protein16.4 g
Total lipid (fat)21.8 g
Carbohydrate, by difference50.9 g
Fiber, total dietary3.6 g
Total Sugars32.7 g
Sugars, added21.8 g
Calcium, Ca109 mg
Iron, Fe1.8 mg
Magnesium, Mg73 mg
Phosphorus, P145 mg
Potassium, K582 mg
Sodium, Na64 mg
Zinc, Zn2.2 mg
Copper, Cu0.73 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin9.1 mg
Pantothenic acid0.73 mg
Folate, total58 µg
Vitamin E3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated14.6 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671389, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.