Perfect balance organic white bread

USDA name: Organic white bread

Brandedby Long Company, The/Variety Division

70 calories in 1 slice (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 48.3 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 29 g
70KCAL
Where the calories come from

Perfect balance organic white bread, 1 slice (29 g)

70 calories

  • Protein2 g11% of calories
  • Carbs14 g77% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat1 g12% of calories

Nutrition Facts

Serving size1 slice (29 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 60 mg5%
Iron 0.72 mg4%
Potassium 4.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071214161702 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium5% 60 mg
  • Iron4% 0.72 mg

Little or none: Potassium.

Ingredients

Organic wheat flour, Water, Yeast, Contains 2% or less of the following: organic soybean oil, Sea salt, Organic sugar, Organic white distilled vinegar, Organic wheat gluten, Cultured organic wheat flour, Calcium sulfate, Ascorbic acid (dough conditioner), Enzymes, Potato starch, Microcrystalline cellulose, Corn starch.

Brand
Perfect balance
Made by
Long Company, The/Variety Division
Label serving
1 slice
Barcode (GTIN/UPC)
071214161702
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 2 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 7 of 9,892 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 3 of 5,640 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 17 of 10,028 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 33 of 10,061 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 15 of 9,910 other records.

    leastmost

Questions

How many calories are in perfect balance organic white bread?
1 slice (29 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in perfect balance organic white bread?
6.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in perfect balance organic white bread?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy241 kcal
Protein6.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference48.3 g
Fiber, total dietary3.4 g
Total Sugars3.5 g
Calcium, Ca207 mg
Iron, Fe2.5 mg
Potassium, K17 mg
Sodium, Na862 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914194, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.