Perdue whole grain chicken breast strips breaded with rib meat, Whole grain

USDA name: Whole grain chicken breast strips breaded with rib meat, Whole grain

Brandedby Perdue Farms Incorporated

180 calories in 3 oz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 16.7 g, fat: 9.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more potassium than 92%, and more protein than 91%.

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Serving
1
= 84 g
180KCAL
Where the calories come from

Perdue whole grain chicken breast strips breaded with rib meat, Whole grain, 3 oz (84 g)

180 calories

  • Protein14 g30% of calories
  • Carbs14 g30% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat8 g39% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 500 mg22%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 8.4 mg1%
Iron 1.0 mg6%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Potassium6% 270 mg
  • Iron6% 1.0 mg
  • Calcium1% 8.4 mg

Ingredients

Boneless skinless chicken breast with rib meat, Water, White whole wheat flour, Wheat flour, Salt. Contains 2% or less of corn starch, Brown sugar, Dextrose, Garlic powder, Onion powder, Spice, Dried yeast, Natural paprika extract, Spice extract, Potassium chloride, Yeast extract, Maltodextrin, Dried garlic, Natural flavor, Spices, White pepper, Natural paprika and annatto extracts, Yellow corn flour.

Brand
Perdue
Made by
Perdue Farms Incorporated
Label serving
3 oz
Barcode (GTIN/UPC)
072745804779
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-30

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 6 of 1,966 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 52 of 4,552 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 24 of 4,519 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 57 of 4,548 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 23 of 4,547 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 122 of 4,539 other records.

    leastmost

Questions

How many calories are in perdue whole grain chicken breast strips breaded with rib meat, whole grain?
3 oz (84 g): 180 calories; protein: 14 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in perdue whole grain chicken breast strips breaded with rib meat, whole grain?
16.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in perdue whole grain chicken breast strips breaded with rib meat, whole grain?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy214 kcal
Protein16.7 g
Total lipid (fat)9.5 g
Carbohydrate, by difference16.7 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Potassium, K321 mg
Sodium, Na595 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2580229, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.