Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf

Brandedby Pepperidge Farm Inc.

130 calories in 3 slices (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 45.6 g, fat: 1.8 g.

Serving
1
= 57 g
130KCAL

Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf, 3 slices (57 g)

130 calories

Protein
7 g
Carbs
26 g
Fat
1.0 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size3 slices (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)6% 0.08 mg
  • Folate5% 19.9 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg
  • Potassium3% 130 mg

Ingredients

Made from: whole wheat flour, Water, Wheat gluten, Oat fiber, Yeast, Sugar, Contains 2% or less of: honey, Molasses, Wheat bran, Wheat, Salt, Nonfat milk, Monoglycerides, Calcium propionate and sorbic acid to extend freshness, Wheat germ, Datem, Sodium stearoyl lactylate, Brown sugar, Sucralose, Soy lecithin.Contains: wheat, Milk, Soy.

Brand
Pepperidge farm
Made by
Pepperidge Farm Inc.
Label serving
3 slices
Barcode (GTIN/UPC)
00014100041931
Category
Bread
Label updated
2024-06-11

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 601 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 3 of 600 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 5 of 545 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 3 of 598 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 11 of 600 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 24 of 601 other records.

    leastmost

Questions

How many calories are in pepperidge farm light style whole wheat bread, 16 oz loaf?
3 slices (57 g): 130 calories; protein: 7 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in pepperidge farm light style whole wheat bread, 16 oz loaf?
12.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pepperidge farm light style whole wheat bread, 16 oz loaf?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy228 kcal
Protein12.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference45.6 g
Fiber, total dietary8.8 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca105 mg
Iron, Fe2.5 mg
Potassium, K228 mg
Sodium, Na351 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin3.7 mg
Folic acid0 µg
Folate, DFE35 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2697836, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.