Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf
Brandedby Pepperidge Farm Inc.
130 calories in 3 slices (57 g). 12.3 g protein, 47.4 g carbs and 1.8 g fat per 100 g.
Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf, 3 slices (57 g)
130 calories
- Protein
- 7 g
- Carbs
- 27 g
- Fat
- 1.0 g
- Fiber
- 4 g
- Sugars
- 3 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)14% 2.3 mg
- Folate9% 34.8 µg
- Riboflavin (B2)8% 0.11 mg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Iron9% 1.7 mg
- Calcium5% 70.1 mg
- Potassium3% 130 mg
Ingredients
Made from: enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Wheat gluten, Yeast, Sugar, Oat fiber, Contains 2% or less of: rolled and kibbled wheats, Oat bran, Oat flour, Salt, Honey, Molasses, Rye and wheat nuggets, Monoglycerides, Soy, Barley and rye fibers, Nonfat milk, Calcium propionate and sorbic acid to extend freshness, Barley flakes, Rice bran, Corn grits, Potato flour, Oats, Rye meal, Wheat bran, Wheat germ, Amaranth bran flour, Datem, Corn bran, Malted barley flour, Sucralose, Soy lecithin.Contains: wheat, Milk, Soy.
- Brand
- Pepperidge farm
- Made by
- Pepperidge Farm Inc.
- Label serving
- 3 slices
- Barcode (GTIN/UPC)
- 00014100070641
- Category
- Bread
- Label updated
- 2024-06-11
How it compares
Against the 601 foods in Bread, per 100 g.
Protein
Higher than 95%
leastmostFiber
Higher than 94%
leastmostCalcium
Higher than 87%
leastmostPotassium
Higher than 87%
leastmostTotal fat
Lower than 85%
leastmostCalories
Lower than 85%
leastmost
Questions
- How many calories are in pepperidge farm light style 7 grain bread, 16 oz. loaf?
- 3 slices (57 g) has 130 calories, 7 g of protein, 27 g of carbohydrates and 1.0 g of fat.
- How much protein is in pepperidge farm light style 7 grain bread, 16 oz. loaf?
- 12.3 g per 100 g, which is 22% of its calories.
- How many net carbs are in pepperidge farm light style 7 grain bread, 16 oz. loaf?
- 40.4 g per 100 g: 47.4 g of carbohydrates minus 7 g of fiber.
All 22 nutrients, per 100 g+
| Energy | 228 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 47.4 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 5.3 g |
| Sugars, added | 5.3 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 509 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.19 mg |
| Niacin | 4 mg |
| Folic acid | 26 µg |
| Folate, DFE | 61 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2697949, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.