Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf
Brandedby Pepperidge Farm Inc.
130 calories in 3 slices (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 47.4 g, fat: 1.8 g.
Among the other records in Bread, per 100 g: more protein than 95%, and more fiber than 94%.
Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf, 3 slices (57 g)
130 calories
- Protein7 g19% of calories
- Carbs27 g74% of calories
incl. 4 g fiber · 3 g sugars
- Fat1.0 g6% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014100070641 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)14% 2.3 mg
- Folate9% 34.8 µg
- Riboflavin (B2)8% 0.11 mg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Iron9% 1.7 mg
- Calcium5% 70.1 mg
- Potassium3% 130 mg
Ingredients
Made from: enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Wheat gluten, Yeast, Sugar, Oat fiber, Contains 2% or less of: rolled and kibbled wheats, Oat bran, Oat flour, Salt, Honey, Molasses, Rye and wheat nuggets, Monoglycerides, Soy, Barley and rye fibers, Nonfat milk, Calcium propionate and sorbic acid to extend freshness, Barley flakes, Rice bran, Corn grits, Potato flour, Oats, Rye meal, Wheat bran, Wheat germ, Amaranth bran flour, Datem, Corn bran, Malted barley flour, Sucralose, Soy lecithin.Contains: wheat, Milk, Soy.
- Brand
- Pepperidge farm
- Made by
- Pepperidge Farm Inc.
- Label serving
- 3 slices
- Barcode (GTIN/UPC)
- 00014100070641
- Category
- Bread
- Label updated
- 2024-06-11
How it compares
Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 3 of 599 other records.
leastmostFiber
Higher than 94%
Same value as 10 of 600 other records.
leastmostCalcium
Higher than 87%
Same value as 0 of 597 other records.
leastmostPotassium
Higher than 87%
Same value as 5 of 544 other records.
leastmostCalories
Lower than 83%
Same value as 11 of 599 other records.
leastmostTotal fat
Lower than 81%
Same value as 24 of 600 other records.
leastmost
Questions
- How many calories are in pepperidge farm light style 7 grain bread, 16 oz. loaf?
- 3 slices (57 g): 130 calories; protein: 7 g, carbohydrates: 27 g, fat: 1.0 g.
- How much protein is in pepperidge farm light style 7 grain bread, 16 oz. loaf?
- 12.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in pepperidge farm light style 7 grain bread, 16 oz. loaf?
- 40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 228 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 47.4 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 5.3 g |
| Sugars, added | 5.3 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 509 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.19 mg |
| Niacin | 4 mg |
| Folic acid | 26 µg |
| Folate, DFE | 61 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2697949, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.