Pepperidge farm, Goldfish, Puffs mega cheese

Brandedby Pepperidge Farm, Inc.

140 calories in 1.1 onz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Pepperidge farm, Goldfish, Puffs mega cheese, 1.1 onz (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1.1 onz (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 99.9 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium8% 99.9 mg
    • Iron4% 0.72 mg

    Ingredients

    Made with smiles and whole grain yellow corn meal, Enriched yellow corn meal (yellow corn meal, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Niacin, Iron, Folic acid), Canola oil, Whey, Salt, Contains 2 percent or less of: sugar, Cheddar cheese (milk, Salt, Cultures, Enzymes), Calcium carbonate, Asiago cheese (part-skim milk, Salt, Cultures, Enzymes), Paprika extract for color, Enzyme modified romano cheese (cow's milk, Cultures, Salt, Enzymes), Corn maltodextrin, Mono and diglycerides, Sunflower lecithin, Annatto extract for color, Ascorbic acid, Buttermilk, Dextrose, Disodium guanylate, Disodium inosinate, Enzyme modified cheddar cheese (milk, Cultures, Salt, Enzymes), Lactic acid, Natural flavors, Potato flour, Spices and yeast extract.

    Brand
    Pepperidge farm
    Made by
    Pepperidge Farm, Inc.
    Label serving
    1.1 onz
    Barcode (GTIN/UPC)
    014100046073
    Category
    Other Snacks
    Label updated
    2018-03-11

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 11 of 7,519 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 102 of 8,003 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 264 of 8,020 other records.

      leastmost

    • Calories

      Higher than 57%

      Same value as 150 of 8,049 other records.

      leastmost

    • Fiber

      Higher than 55%

      Same value as 330 of 7,629 other records.

      leastmost

    • Sodium

      Lower than 53%

      Same value as 14 of 8,031 other records.

      leastmost

    Questions

    How many calories are in pepperidge farm, goldfish, puffs mega cheese?
    1.1 onz (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in pepperidge farm, goldfish, puffs mega cheese?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in pepperidge farm, goldfish, puffs mega cheese?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Calcium, Ca333 mg
    Iron, Fe2.4 mg
    Sodium, Na933 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated11.7 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111092, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.