Peas of mind baked broccoli fries

USDA name: Baked broccoli fries

Brandedby Hovan's Group Llc

70 calories in 2 oz (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 26.3 g, fat: 0 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: the most vitamin C of them, and more calcium than 95%.

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Serving
1
= 57 g
70KCAL
Where the calories come from

Peas of mind baked broccoli fries, 2 oz (57 g)

70 calories

  • Protein2 g12% of calories
  • Carbs15 g88% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Calcium3% 39.9 mg
  • Sodium3% 70.1 mg
  • Iron2% 0.36 mg

Ingredients

Broccoli, Dehydrated potato (sodium acid pyrophosphate for color), Water, Canola oil, Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate.)

Brand
Peas of mind
Made by
Hovan's Group Llc
Label serving
2 oz
Barcode (GTIN/UPC)
850242001132
Category
French Fries, Potatoes & Onion Rings
Label updated
2018-06-20

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Highest of all

    Same value as 0 of 304 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 0 of 905 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 95 of 908 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 22 of 909 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 5 of 910 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 2 of 911 other records.

    leastmost

Questions

How many calories are in peas of mind baked broccoli fries?
2 oz (57 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in peas of mind baked broccoli fries?
3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in peas of mind baked broccoli fries?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference26.3 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca70 mg
Iron, Fe0.63 mg
Sodium, Na123 mg
Vitamin C, total ascorbic acid36.8 mg
Vitamin A, IU526 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907320, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.