How many calories are in peas of mind baked broccoli fries?

2 onz (57 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in peas of mind baked broccoli fries?

3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in peas of mind baked broccoli fries?

22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Peas of mind baked broccoli fries

USDA name: Baked broccoli fries

Brandedby Hovan's Group Llc

70 calories in 2 onz (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 26.3 g, fat: 0 g.

Serving

= 57 g

Peas of mind baked broccoli fries, 2 onz (57 g)

70 calories

Protein: 2 g
Carbs: 15 g
Fat: 0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 onz (57 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70.1 mg3%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 39.9 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mg
Sodium3% 70.1 mg
Iron2% 0.36 mg

Ingredients

Broccoli, Dehydrated potato (sodium acid pyrophosphate for color), Water, Canola oil, Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate.)

Brand: Peas of mind
Made by: Hovan's Group Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 850242001132
Category: French Fries, Potatoes & Onion Rings
Label updated: 2018-06-20

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 304 other records.
leastmost
Calcium
Higher than 95%
Same value as 0 of 905 other records.
leastmost
Total fat
Lower than 90%
Same value as 95 of 908 other records.
leastmost
Fiber
Higher than 89%
Same value as 22 of 909 other records.
leastmost
Protein
Higher than 87%
Same value as 5 of 910 other records.
leastmost
Calories
Lower than 81%
Same value as 2 of 911 other records.
leastmost

Questions

How many calories are in peas of mind baked broccoli fries?: 2 onz (57 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in peas of mind baked broccoli fries?: 3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in peas of mind baked broccoli fries?: 22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	123 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	26.3 g
Fiber, total dietary	3.5 g
Total Sugars	1.8 g
Calcium, Ca	70 mg
Iron, Fe	0.63 mg
Sodium, Na	123 mg
Vitamin C, total ascorbic acid	36.8 mg
Vitamin A, IU	526 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907320, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.