Pearl milling company blueberry pancake on the go mix, Blueberry
USDA name: Blueberry pancake on the go mix, Blueberry
Brandedby The Quaker Oats Company
estimated 215 calories in 1 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 72.4 g, fat: 5.2 g.
Pearl milling company blueberry pancake on the go mix, Blueberry, 1 cup (58 g)
215 calories
Estimated calories
- Protein
- 5 g
- Carbs
- 42 g
- Fat
- 3 g
- Fiber
- 0.99 g
- Sugars
- 13 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories215
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate15% 59.7 µg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)10% 0.13 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Iron9% 1.7 mg
- Calcium5% 70.2 mg
- Potassium2% 89.9 mg
Ingredients
Enriched bleached flour (bleached wheat flour, Niacinamide*, Reduced iron, Thiamine mononitrate*, Riboflavin*, Folic acid*), Sugar, Buttermilk powder, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Palm oil, Dried blueberries, Dextrose, Natural flavor, Corn syrup solids, Salt, Wheat protein isolate, Sodium caseinate, Mono and diglycerides.
- Brand
- Pearl milling company
- Made by
- The Quaker Oats Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 030000575895
- Category
- Cake, Cookie & Cupcake Mixes
- Label updated
- 2022-12-02
How it compares
Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 84%
Same value as 4 of 3,311 other records.
leastmostProtein
Higher than 78%
Same value as 4 of 3,313 other records.
leastmostCalcium
Higher than 68%
Same value as 12 of 3,146 other records.
leastmostFiber
Lower than 66%
Same value as 53 of 3,197 other records.
leastmostSugars
Lower than 65%
Same value as 2 of 3,298 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 12 of 3,307 other records.
leastmost
Questions
- How many calories are in pearl milling company blueberry pancake on the go mix, blueberry?
- 1 cup (58 g): estimated 215 calories; protein: 5 g, carbohydrates: 42 g, fat: 3 g.
- How much protein is in pearl milling company blueberry pancake on the go mix, blueberry?
- 8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in pearl milling company blueberry pancake on the go mix, blueberry?
- 70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Protein | 8.6 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 72.4 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 22.4 g |
| Sugars, added | 17.2 g |
| Calcium, Ca | 121 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 983 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.8 mg |
| Folate, total | 103 µg |
| Folic acid | 97 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460601, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.